Miles:
863 total / 0 in 2018
Goal:

1. Finish a Sprint Tri in 1:47 2. Finish a half at 2:30 3. Complete an Olympic Tri 4. Complete a Full Marathon by the age of 30 5. Complete an Ironman

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Kelly logged 863 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    alright 3.34 mi 00:46 13:45 pace

    Trying to get back into the groove of things :)

  2. RUN
    good Fri - Long Run 13.11 mi 03:10 14:29 pace

    "Date Night" with the Hubs -- you know, just killed 13.1 miles -- no big deal! ;)

  3. RUN
    good 9.1 mi 02:07 13:57 pace

    Well, we went out for what was supposed to be a 8 mile run, but Eric's GPS lied to us. :) We ran until it said 4 miles on his phone, but CLEARLY that wasn't correct! :) I actually felt li... read more

  4. RUN
    good Sat Morning Track Work 3 mi

    400m - Warm Up
    200m - 5k Pace + 200m Marathon Pace (x4)
    200m - 3k Pace + 200m Marathon Pace (x4)
    400m - Cool Down

    Didn't bring the Garmin so I couldn't figure out paces because my silly ... read more

  5. RUN
    good Neighborhood Run 2.09 mi 00:27 12:55 pace

    Started off strong but at 1.5mi the hubby's hammys started yelling at him. We slowed down the pace and decided to call it early to avoid injury.

  6. RUN
    good Neighborhood Run 3.03 mi 00:41 13:31 pace

    Took to the road for tonights run with the hubs. We ran at 3:1s. Was focused on killing my splits. Took a few intervals to get into gear, but then found myself pushing it at the end to get the mile... read more

  7. RUN
    alright Sat Morning Long Run 6.12 mi 01:32 15:01 pace

    Really struggled with this long run. My body was tired and I couldn't get much of a rhythm. I kept having to change my intervals to not feel completely burnt out. It was a struggle to get thro... read more

  8. VELO
    Stationary Bike 3 mi 00:15:00 12.0mph pace

    So, since my knee was achy from over compensating for jello quads, I opted for a less impact bike "ride". Decided to ride until Eric was done with his run. Was supper bummed though that I... read more

  9. walk
    alright Treadmill 1.5 mi 00:20 13:20 pace

    I was SO sore today. My quad were such jello and so sore it was ridiculous. I had trouble just walked around -- LOL! So, I tried to run and it was pointless. I decided to just speed walk. I was abl... read more

  10. FIT
    Dynamic Plymetric Strength Wo... 00:45

    Found this cool strength training video session on the runner's world website. It was a series of super sets for upper, lower and core. It was pretty hard. We proudly pushed through, but I can... read more

  11. RUN
    Treadmill 3.1 mi 00:39 12:34 pace

    Started off with a re-do of my Magic Mile. Proudly came in at 11:32. Slowly but surley I'm going to gain speed. Took about a 3 minute walk break after sprinting into the end of the MM. :) Then... read more

  12. RUN
    Run for Africa 5k 3.12 mi 00:43 13:46 pace

    HOLY SMOKES! This was one hot morning and it weighed on my run. I proudly ran the whole thing -- no intervalling, but my pace wasn't so so stellar. I finished complete drenched. Really hoped t... read more

  13. RUN
    good Treadmill 2.5 mi 00:31 12:24 pace

    Felt really heavy getting started, so I decided to do 5:2. Totally battled with my mind just wanted to get off. Proud to have pushed through, even though I was kicking and screaming inside. LOL!

  14. RUN
    great Treadmill 2.5 mi 00:30 12:06 pace

    I RAN AGAIN! Yes, ran. RAN!
    Did a 5 minute quick walking warm up, which covered about 0.2 miles. Ran the rest! Started at an easy pace to finish out the first mile. Then, slowly increased. I wante... read more

  15. RUN
    great Sat Morning Long Run 1.02 mi 00:12:04 11:49 pace

    THIS WAS SO REWARDING! After completing my 2.73 mile run, it was time do retest my magic mile. I walked for about .4 miles before getting to the "starting line". I took a deep breath and ... read more

  16. RUN
    good Sat Morning Long Run 2.73 mi 00:39 14:17 pace

    Following the Jeff Galloway Marathon Training schedule, and today it called for a 2.5mile run, and then a magic mile. I wasn't quite ready to commit to just running, so I decided to do 5:2. I ... read more

  17. RUN
    good Sat Morning Long Run 0.45 mi

    Plyo warmup before we got started.

  18. FIT
    great Circuit Training

    Although it was supposed to be an "arms" night, the hubs wanted to try the 30min circuit area at the gym. It consisted of a total body weight work out plus cardio in the form of different... read more

  19. RUN
    great Treadmill 2.32 mi 00:32 13:34 pace

    Another great run! This was C25K W4D2. It started with the trypical 5min warm-up walk. The first interval was a 3:2 -- no sweat. Then, it had two rounds of 5:3. I completed the first round, but aft... read more