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Kelli logged 5167 miles.

Last workout about 3 years ago. Help get them back on track!

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  1. RUN
    good Slow jog 00:30

    Today called for a 30 minute slow jog, I got it done. Boring

  2. RUN
    good Tempo 7.01 mi 01:08 09:39 pace

    2 mile w/u, 3 miles at 9:05-9:10 pace which I ran faster(oops) and a 2 mile c/d.

  3. RUN
    good Mud babes 4 mi

    Amanda and I joined the mud babes tonight on the trails!

  4. RUN
    good 10 mi 01:39 09:54 pace

    Last long run before Nashville next Saturday.

    • Marty P.
      Marty P.

      That's a nice 10 miler Kelli! Good luck in Nashville!

      about 3 years ago Like

    • Shauna L.
      Shauna L.

      I wondered what you were training for! I think its looked great, I'm excited for you!

      about 3 years ago Like

    • Mark N.
      Mark N.

      nice week of workouts Kelli! Good luck in Nashville!

      about 3 years ago Like

  5. RUN
    good Honeywell loop 4.17 mi 00:40 09:40 pace

    Quick easy run before the kids got home from school.

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Now the REAL running starts!

      about 3 years ago

  6. RUN
    good College to lone elm 5 mi 00:49 09:52 pace

    Windy run with Marsha this morning, it feels strange wearing shorts and a tank top in November...

    • Anne R.
      Anne R.

      I woke up and couldn't even lift my arms over my head ;) Time for a rest day!

      about 3 years ago Like

    • Mark N.
      Mark N.

      Nice run Kelli. Wait until morning, you can run in warmer clothes again!

      about 3 years ago Like

  7. RUN
    good Treadmill 7.5 mi 01:08 09:07 pace

    Did my speed work on the treadmill after making treats for the cross country banquet tomorrow.

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Nice sweet n sour run Kelli!

      about 3 years ago

    • Mark N.
      Mark N.

      Nice workout Kelli. I don't think I could do treadmill yet. That is coming soon enough!

      about 3 years ago Like

    • Julie M.
      Julie M.

      I bet those were some good treats! Was it hard to not eat them? Nice TM time!

      about 3 years ago Like

  8. RUN
    good 4 mi 00:39 09:41 pace

    My plan was speed work but my back said no thank you. So I ran an easy 4 and will do speed day tomorrow. Headed to the parade

  9. VELO
    good 25 mi

    Mindy talked me into a 25 mile bike ride today. We started at her house and did a loop around Overland Park. It was a beautiful fall day after the Royals won the World Series!

  10. RUN
    good Sdrd 5.01 mi 00:48 09:39 pace

    Ran an easy 5 with Anne. Nice sized group today and saw people that haven't been there for a while.

  11. RUN
    good State cross country 3 mi

    Chased Matt and Ellie through state at Rim Rock. It's sad that cross country is officially over.

  12. RUN
    good Here, there and everywhere 20 mi 03:13 09:39 pace

    Drove over to Mindy's so we could get a long run in before she left for OK today. Sandy joined us for the first 14 miles and then we jumped on the trails to get the rest. Loved the chilly we... read more

  13. RUN
    good College 4 mi 00:38 09:30 pace

    Easy run with Anne, it was nice to catch up!

  14. RUN
    great College to Lone Elm 7.1 mi 01:04 09:00 pace

    2 miles warm up, 3 miles at 8:40 pace, 4X30 second sprints and 2 mile cool down.

  15. RUN
    good Long Run 17 mi 02:42 09:31 pace

    Solo long run in 2 increments but I got it done! Mid 13 miles were at 9:37 pace.

  16. RUN
    good Easy Run 5 mi 00:50 10:00 pace

    Easy run after the drive home from Colorado

  17. RUN
    good Boulder 5 mi 00:50 10:03 pace

    John and I ran the river trail in Boulder while the boys hung out with gma and gpa!

  18. VELO
    good 2 mi

    Rode 2 miles after my speedwork to get off of my ankle.

  19. RUN
    good Treadmill speed 8 mi 01:16 09:30 pace

    Treadmill speedwork since it was raining in Boulder while the boys swam with John.

  20. RUN
    good Honeywell loop with Marsha 5 mi 00:53 10:33 pace

    Marsha and I ran the loop, had to walk some because my ankle hurt on the hills.