Miles:
2 total / 0 in 2018
Goal:

lose weight, improve fitness/endurance to potentially train for races (5k to start!), be healthy!

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Kylie logged 2 miles.

Last workout over 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. FIT
    injured thanksgiving/benched ahhhhh 00:45

    sadly, i am benched from running until an MRI/follow up appointment occurs. i can only spin (in the saddle, which is as exciting as cardboard) and swim and MAYBE do some yoga until further notice.... read more

  2. FIT
    injured trainer sesh 01:10

    worked with my personal trainer today....i knew my hip was acting up so we only did 9 minutes on the crosstrainer and then 10 minutes on the krankcycle before we started weights/circuits....and the... read more

  3. FIT
    good tuesday night class 00:47

    super tired but i was able to maintain speed out of the saddle during sprints (especially the meditative sprint we did!)

  4. walk
    tired treadmill cool down 0.25 mi 00:05:02 20:07 pace

    cooled down at a 3.0mph pace on a 10-11 incline to get that climb in, but i felt exhausted after that quick mile run....

  5. RUN
    great treadmill 1 mi 00:11:06 11:05 pace

    first time running in a long time....just wanted to see how pace was looking and didn't want to venture outside for a route, so hit the treadmill and maintained a 5.5-6.7mph pace on a 1.0 incl... read more

  6. FIT
    good free weights/machines/ab circuit 01:35

    haven't done a full circuit like i normally do in a while, so it was nice to get back in the weight room (as well as do an abs circuit....herman payne's BTP abs workout still haunts me to... read more

  7. walk
    good treadmill warm up 0.25 mi 00:03:25 13:39 pace

    warmed up on zero incline 4.0-4.2mph pace

  8. FIT
    great 01:02

    great-mostly resistance/hill training....some of the hardest i've done, not to mention a ridiculous amount of interval training to the point that i had no idea what we were going to do next!

  9. FIT
    good first practice back 01:40

    first practice in a month, and amy's class is so challenging! she's a great instructor though who really knows how to push limits in a gentle, fun, and POSITIVE way, not to mention her so... read more

  10. FIT
    tired endurance class 00:55

    thursday spin is all about endurance, and today it was all about the combination of resistance and speed with majorly switching up the typical routine. i still feel under the weather and exhausted... read more

  11. FIT
    alright abbrieviated leg circuit 00:20

    quick leg circuit after spin....haven't lifted in a while and the weight room was pretty crowded so i didn't get to take the kind of time i like but it's something at least!

  12. FIT
    good regular wednesday night class 00:45

    still getting back to normal, didn't have as much of a warm up as i'd like, but overall a good workout!

  13. FIT
    tired first day back! 01:05

    first day back after a 5-day sick hiatus, but even 'taking it easy' by staying in the saddle during sprints and focusing on hills and endurance still burned 450 kcal, so who knows?