Krystal
lifted wieghts. back and biceps.
- Miles:
- 83 total / 0 in 2013
- Goal:
I have 30lbs left to lose after having already lost 50lbs. This year I would like to run some 5k's and a half marathon by the end of the year.
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Krystal logged 83 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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FIT
good 00:48
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RUN
tired 1.3 mi 00:13:12 10:09 pace
first training run cut short by severe hypoglycemia. I collapsed with the low and couldn't continue even after getting my blood sugar up. it wouldn't have been safe. thank God my baby SI... read more
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Hi all! I picked a half marathon for this year! I'll be run/walking the Route 66 in Tulsa! I can't wait. I am starting training this week. I have plans to incorporate a few local races be... read more
1 person liked what Krystal said-
Way to go Krystal!! Good luck on your training, keep us updated
11 months ago • Like
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Nice pick on Route 66, Krystal. For what it's worth, one of my running magazines voted the marathon medal best in North America in 2011---I'm sure the HM medal was cool, too!
11 months ago • Like
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Woohoo!!!! :-D
11 months ago • Like
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- FIT
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RUN
great Anytime Fitness 2.8 mi 00:31 11:07 pace
5min walk @level 3.5 and 1.5incline / 2min run @level 7.0 and 1.5incline intervals with a Sprint before cool down 1.5 min @ level 9.0 and 1.5 incline followed by 5min cool down... this was fun just... read more
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Good job, Krystal!
11 months ago • Like
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FIT
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RUN
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Welcome back!
11 months ago • Like
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Yeah! Good to see you back!
11 months ago • Like
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Nice Job:
Awesome! Good job - take it slow & be careful.
11 months ago
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Hey everybody! I am finally back to daily mile. I haven't been running in a little over a month. I am most definitely going stir crazy. My hip problem got inflamed badly again. My pt asked me ... read more
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Glad you're back and getting better! :-)
11 months ago • Like
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Great to see ya! Good luck with your continued recovery.
11 months ago • Like
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walk
good after dark 2 mi 00:32 16:10 pace
After being in a vehicle all day it sure felt great to stretch out the body by doing some yoga and then walking under the stars. Had a blast and it was nice to just stroll with a friend.
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FIT
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walk
great long slow miles at dusk 6.3 mi 01:55 18:17 pace
Attempted a run yesterday but the hip was still sore. Took a long slow relaxing walk today. I had no pain so that was good. I totally enjoyed the walk. It was definitely a good time to chill and re... read more
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Great job!
about 1 year ago • Like
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Very nice.
about 1 year ago • Like
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Way to keep after it and take care of the hip!
about 1 year ago • Like
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I want to run so dang bad... PT suggested the pain in my butt was probably just from increasing my speed too much before the muscles (OI and piriformis) were ready for it well more specifically too... read more
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:( Rest up, feel better soon. Sunday will be here soon!
about 1 year ago • Like
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Hang in there! It's so easy to overdo it! :(
about 1 year ago • Like
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Wow, a doc who's heard of the TMTS (Too Much Too Soon) condition! Most seem to feel compelled to find some pathology which just happens to require a large purchase of some kind! Good on your for catching this early! And Enjoy Sunday!
about 1 year ago • Like
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Thanks! Yeah he is good one. Retired Army, been runner his whole life. It's nice that he understands.
about 1 year ago • Like
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A very familiar pain in the butt has returned. Sometime last night it started and has been progressively getting worse. The pain is right at the spot it hurt when I tore my OI. I think its just war... read more
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hope you feel better!
about 1 year ago • Like
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Hope you feel better soon!
about 1 year ago • Like
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Sorry, Krystal :(. Hope you're feeling better soon!
about 1 year ago • Like
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RUN
great quick run before work 1.1 mi 00:09:05 08:15 pace
Busy week. Hope I can put in my normal amount of miles tomorrow. Just got in from my sister's softball tourney. Her HS team won districts so this was a tiny lil celebratory run before getting ... read more
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RUN
good night time in the country 1 mi 00:08:17 08:16 pace
Felt good. Trying out the new Newtons. The terras feel great. They are definitely the most cushioned shoes I have worn in the past two years. I have been injured off and on since 2007. As a midfoot... read more
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RUN
alright just runnin' in the rain! 2.2 mi 00:19 08:36 pace
Ran a little faster than my norm. Lost my breath too soon. Need to continue working on endurance. Gonna try a short run or long walk again evening. I gotta start putting in some slow miles.
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FIT
blah early mornig yoga is the best!
Took some time to do a gentle home yoga practice. The ankle didn't argue too much so before church I think I'll take a short jog and see how it goes.
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Good job, Krystal! Glad to hear the ankle is better.
about 1 year ago • Like
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Twisted my ankle yesterday morning. Still hurts to bear much weight. It is swollen and pretty bruised up so doc put me in a tight compression support and gave me strict ice and rest orders for the ... read more
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Oh, I'm so sorry Krystal. That bites! Hopefully you will be back at it soon. Ice, ice, ice multiple times a day.
about 1 year ago • Like
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Take care!
about 1 year ago • Like
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OW!!! :-( Get better soon!
about 1 year ago • Like
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- RUN
Loading people...
Stay safe. I usually cant start a run unless my blood sugar is over 120 - my favorite go-to pre run snack to get mine up is marshmallows (No nutritional value, but for sugar only)
11 months ago • Like
Glad you are okay and had someone with you.
10 months ago • Like
Thanks all! My sister is very well accustomed to noticing and assisting me in treating hypos. After living with it for 15 years I am usually more careful though sometimes I get tired and don't do as I should. I do always wear a medic alert and have oral glucose with me.
10 months ago • Like