83 total / 0 in 2018

I have 30lbs left to lose after having already lost 50lbs. This year I would like to run some 5k's and a half marathon by the end of the year.

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Krystal logged 83 miles.

Last workout almost 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  1. FIT
    good 00:48

    lifted wieghts. back and biceps.

  2. RUN
    tired 1.3 mi 00:13:12 10:09 pace

    first training run cut short by severe hypoglycemia. I collapsed with the low and couldn't continue even after getting my blood sugar up. it wouldn't have been safe. thank God my baby SI... read more

    • Jayne M.
      Jayne M.

      Stay safe. I usually cant start a run unless my blood sugar is over 120 - my favorite go-to pre run snack to get mine up is marshmallows (No nutritional value, but for sugar only)

      almost 6 years ago Like

    • Show 4 more comments...
    • Krystal P.
      Krystal P.

      Thanks all! My sister is very well accustomed to noticing and assisting me in treating hypos. After living with it for 15 years I am usually more careful though sometimes I get tired and don't do as I should. I do always wear a medic alert and have oral glucose with me.

      almost 6 years ago Like

    • Michael T.
      Michael T. Get Better
      Get Better:

      Be careful! As a Type II diabetic, or was, I understand the risks of being diabetic and watching your glucose levels. Be safe and check often, especially while exercising! Hope you feel better soon!

      almost 6 years ago

  3. Hi all! I picked a half marathon for this year! I'll be run/walking the Route 66 in Tulsa! I can't wait. I am starting training this week. I have plans to incorporate a few local races be... read more

    • Clara Susana G.
      Clara Susana G.

      Way to go Krystal!! Good luck on your training, keep us updated

      almost 6 years ago Like

    • Steve P.
      Steve P.

      Nice pick on Route 66, Krystal. For what it's worth, one of my running magazines voted the marathon medal best in North America in 2011---I'm sure the HM medal was cool, too!

      almost 6 years ago Like

    • Marsi K.
      Marsi K.

      Woohoo!!!! :-D

      almost 6 years ago Like

  4. FIT
    good 01:10

    weight lifting

  5. RUN
    great Anytime Fitness 2.8 mi 00:31 11:07 pace

    5min walk @level 3.5 and 1.5incline / 2min run @level 7.0 and 1.5incline intervals with a Sprint before cool down 1.5 min @ level 9.0 and 1.5 incline followed by 5min cool down... this was fun just... read more

  6. FIT
    great anytime fitness 01:35

    legs day! woohoo!

  7. RUN
    great days inn, Pryor, ok 2.3 mi 00:13 pace

    first run/walk in over a month. felt great!

  8. Hey everybody! I am finally back to daily mile. I haven't been running in a little over a month. I am most definitely going stir crazy. My hip problem got inflamed badly again. My pt asked me ... read more

    • Steve P.
      Steve P.

      Welcome back, Krystal! Good job for sticking with your rehab plan, and continuing to get stronger! At least now you'll get a chance to ease back into your steps, but forward steps!

      about 6 years ago Like1 person

    • Show 3 more comments...
    • Marsi K.
      Marsi K.

      Glad you're back and getting better! :-)

      about 6 years ago Like

    • Teresa G.
      Teresa G.

      Great to see ya! Good luck with your continued recovery.

      about 6 years ago Like

  9. walk
    good after dark 2 mi 00:32 16:10 pace

    After being in a vehicle all day it sure felt great to stretch out the body by doing some yoga and then walking under the stars. Had a blast and it was nice to just stroll with a friend.

  10. FIT
    great with a friend

    Did some yoga with a friend. Sure was fun.

  11. walk
    great long slow miles at dusk 6.3 mi 01:55 18:17 pace

    Attempted a run yesterday but the hip was still sore. Took a long slow relaxing walk today. I had no pain so that was good. I totally enjoyed the walk. It was definitely a good time to chill and re... read more

  12. I want to run so dang bad... PT suggested the pain in my butt was probably just from increasing my speed too much before the muscles (OI and piriformis) were ready for it well more specifically too... read more

    • Wanda

      :( Rest up, feel better soon. Sunday will be here soon!

      about 6 years ago Like

    • Marsi K.
      Marsi K.

      Hang in there! It's so easy to overdo it! :(

      about 6 years ago Like

    • Jan

      Wow, a doc who's heard of the TMTS (Too Much Too Soon) condition! Most seem to feel compelled to find some pathology which just happens to require a large purchase of some kind! Good on your for catching this early! And Enjoy Sunday!

      about 6 years ago Like

    • Krystal P.
      Krystal P.

      Thanks! Yeah he is good one. Retired Army, been runner his whole life. It's nice that he understands.

      about 6 years ago Like

  13. A very familiar pain in the butt has returned. Sometime last night it started and has been progressively getting worse. The pain is right at the spot it hurt when I tore my OI. I think its just war... read more

  14. RUN
    great quick run before work 1.1 mi 00:09:05 08:15 pace

    Busy week. Hope I can put in my normal amount of miles tomorrow. Just got in from my sister's softball tourney. Her HS team won districts so this was a tiny lil celebratory run before getting ... read more

  15. Shared Photo

    The Newts!

  16. RUN
    good night time in the country 1 mi 00:08:17 08:16 pace

    Felt good. Trying out the new Newtons. The terras feel great. They are definitely the most cushioned shoes I have worn in the past two years. I have been injured off and on since 2007. As a midfoot... read more

  17. RUN
    alright just runnin' in the rain! 2.2 mi 00:19 08:36 pace

    Ran a little faster than my norm. Lost my breath too soon. Need to continue working on endurance. Gonna try a short run or long walk again evening. I gotta start putting in some slow miles.

    • Wanda

      Good job getting out there, Krystal!

      about 6 years ago Like

    • Sarah

      Good work getting out in the rain.

      about 6 years ago Like

    • Tammy

      good job never the less!

      about 6 years ago Like

    • Peter B.
      Peter B.

      Nice run Krystal! I love running in the rain :) And yes, slow miles are good miles.

      about 6 years ago Like

  18. FIT
    blah early mornig yoga is the best!

    Took some time to do a gentle home yoga practice. The ankle didn't argue too much so before church I think I'll take a short jog and see how it goes.

    • Wanda

      Good job, Krystal! Glad to hear the ankle is better.

      about 6 years ago Like

  19. Twisted my ankle yesterday morning. Still hurts to bear much weight. It is swollen and pretty bruised up so doc put me in a tight compression support and gave me strict ice and rest orders for the ... read more

  20. RUN
    great dirt road 2.6 mi 00:24 09:20 pace

    Nice evening run. I feel faster and stronger with each run. Tomorrow I will have a long slow walk. My hip feels good in fact the only time I notice anything is when walking it feels a touch tighter... read more