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Krystal logged 1101 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. FIT
    great Hiked Moore's Loop Trail 4.5 mi

    Time to start keeping track of stuff on here again! It's so hit or miss since I don't get on the computer as much right now and don't keep that great of a log on time & distance ... read more

  2. Last week I was babysitting which was basically lifting 18 lb every day for 3-7 hours. Only was able to get to the gym 1 day and then did some yard work a few of the other days. Needless to say, I&... read more

  3. FIT
    great Turbo Kick 01:00

    Tiring but good!

  4. FIT
    great Dance Mix 01:00

    After Step class I took Dance Mix which is what I usually take & love. Today there was a sub which was kind of nice to have a different mix of music & moves. I was dripping after both class... read more

  5. FIT
    great Step Class 01:00

    Went to my first ever Step class. Sure did break a sweat! I think I did okay for my first time but there were 2 sections that were confusing to me and I couldn't get a hold of but after doing ... read more

  6. FIT
    alright Turbo Kick 01:00

    Wasn't feeling too great & ate too much, too soon; half the time I felt like it was going to come up. I felt worked out but it didn't feel great either. Did some spinning afterword t... read more

  7. FIT
    great 00:50

    Increased the weights on 2 machines but besides that I stayed on the levels I was on the last time. Looking at my chart, weights is where I'm not spending enough time. It's been like 1 da... read more

  8. FIT
    great Zumba 01:00

    I know Zumba works you but the class I took today didn't; it all depends on the instructor & type. There's a butt-kicking-looking step class that's before the Dance Mix class whi... read more

    • Masayo
      Masayo

      I have never done Zumba. My friend teaches it at Y and some other places..... I don't know if I can keep up with rhythm..... I don't have one....

      about 5 years ago Like

  9. RUN
    good Treadmill 4.2 mi 01:01 14:26 pace

    This was the farthest I've ever ran. Gracious I was sweating & am in some pain right now. I did Turbo Kick for an hour before than ran. The last 10 min I started feeling my body start to r... read more

  10. RUN
    good Turbo Kick 01:00

    New round! 57. Caught me a few times but my body will get use to it.

  11. VELO
    great Salem Lake 14 mi

    We didn't press too hard but enough to feel it later after having coffee. My ears hurt a ton for the first 30 min or so; I'll definitely be more prepared next time for the cold.

  12. FIT
    great 01:05

    After Turbo Kick I checked out my chart & saw that I hadn't done any weights in a week. Needing to get at least 2 days in a week of some solid weights. I increased the weight on every mach... read more

  13. FIT
    great Turbo Kick 01:00

    I did TK the evening before but I need to get in as much as possible before my training. Body hurt a little but I was able to press on.

  14. RUN
    great 3.25 mi 00:35 10:46 pace

    5 min warm up walk
    30 min run
    5 min cool down

    My first half was a tad faster than the last which was different for me but whatever. This was the first time I've ever ran 5k straight through w... read more

  15. RUN
    good Gym Treadmill 3.25 mi 00:32 09:50 pace

    After Dance Mix class I hit the treadmill. On some of these runs I haven't had a clue about how far I've been going, only knowing how much time was spent running so this was totally diffe... read more

  16. RUN
    2.75 mi 00:38 13:49 pace

    5 min warm up walk
    jog 2.75 miles for 28 min
    5 min cool down

  17. RUN
    2.5 mi 00:35 14:00 pace

    5 min warm up walk
    2.5 mile jog (25 min)
    5 min cool down