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Stephanie logged 625 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. VELO
    Bike to Clinton 60.56 mi

    This is on my To-Do list. Anyone want to join me?

  2. RUN
    good 3.77 mi

    Recovery run....needed this. Thanks to Amy for pushing past 3.

  3. RUN
    great 9.5 mi 01:21 08:31 pace

    Shoulda popped the beans at 7.3 mi. Good day for a run; a little windy, but not too bad. Nice day to get outside on the road.

  4. RUN
    great 8.59 mi 01:18 09:04 pace

    Great day for a long one....thanks for the run kiddo!

  5. RUN
    3 mi

    1/2 mile warmup; 7x400 at 7:18 pace with 400m recovery at 10:00 pace...on vacation :)

  6. RUN
    Treadmill 4 mi

    Joy. At least met someone to chat with about running clubs and crazy long distance running relays.

  7. RUN
    21.65 mi

    I didn't run this....but Kelli's going to tomorrow! I'm going to attempt the first 10 or so....wish us luck. Anyone know if this bike path is cleared off?

    • Jay G.
      Jay G.

      Bike path is cleared, but it's pretty icy. It's the bad kind of ice the chunky uneven type.

      over 1 year ago Like

  8. RUN
    great Race for the Cure 3.1 mi 22:44

    So I thought I ran a PR this morning but it turns out I was 3 sec slower than the St Patty's Day race, doh! Oh well, it felt great. Much thanks to John for pulling me to the finish on this o... read more

    • Jennifer P.
      Jennifer P.

      ah, man! Good work though. John is good motivater! Missed you guys this morning.

      about 2 years ago Like

    • Stephanie M.
      Stephanie M.

      Sounds like you had a fun run this morning too. I still can't believe how small that one was. Congrats on your overall 1st Place!!!

      about 2 years ago Like

    • John O.
      John O.

      Now I'm a bit pis s s d....next time well kick a bit sooner and crush that PR by mins. Awesome job hanging in there. Hot weather sucks to run in so awesome job.

      about 2 years ago Like

  9. RUN
    good Arsenal 3.83 mi 00:34 08:57 pace

    Hmmm, this felt way faster than what my reported time was. Now I'm a little worried about the Distance Classic this Sunday.

  10. RUN
    good Lincoln Half Marathon 13.1 mi 02:10 09:55 pace

    I ran with my BFF, Marti this morning, racing the Lincoln Half Marathon. She did incredible!! I'm so glad I made the trip to run side-by-side with her to see her finish her first half maratho... read more

  11. RUN
    good Treadmill 3 mi 23:27

    Ran an 8:30 warmup mile, then went all out running a 6:27 mile, and finished with another mile cooldown...tough workout.

  12. RUN
    great Treadmill 3 mi

    Happy Friday!!!!

  13. RUN
    great River Route 12.01 mi 01:42 08:29 pace

    Much thanks to Anna for the company and motivation this afternoon. It's such a great feeling to complete a run of this distance...certainly not something I do every week. It was tough, but I... read more

  14. RUN
    great Run for Renewal 3.1 mi 00:23 07:19 pace

    Funny how Jane and Maddie mentioned they weren't really racing this one but I was struggling to give this challenging course everything I had to try to keep up with them at the finish. Ha, ha... read more

  15. RUN
    great Streets of Blue Grass 6.1 mi 00:51 08:26 pace

    Ran with the family tonight. Troy and the kids covered the first 2 miles with me, then headed back to the house while I finished my loop. It was nice to finally have them join me on a run!