Nicely done and a good pace! on a workout

Kick ass! Way to go!! on a workout

LOVE THIS! All for one and one for all! on a workout

You ran a 50K. Period. Congrats! on a workout

Well done - every 50k is a good day! on a workout

Damn, I didn't even know there was a 50K downtown today! on a workout

Congratulations!! on a workout

Nice job, way to go on a workout

Running has a way of putting everything in perspective. Enjoy your upcoming ... read more

Congratulations Krista! Enjoy those shorter races this year. :) on a workout

Great job with the 5K and OMG, good luck with the 50K! on a workout

MOAR WALK McPHAIL ...no, seriously, put this one away and have a better run a... read more

Funny! In the Netherlands, I met no runners at below 5 this morning...and was... read more

I've found that running is the best way to handle tough situations. No doubt ... read more

So sorry for another loss for you. I agree with everyone above, this is such ... read more

Hugs sweetie! I'm so sorry for these tough losses. :( What a beautiful tribut... read more

Mad props for running outside in this weather! HIGH FIVE! on a workout

Congrats on the new PR and hanging in there in the last 2 miles! on a workout

Aww! Don't mind the course, you are a GREAT pacer and I can't wait until I'm ... read more

Your splits are just crazy pants! Congrats on your PR!!! on a workout

You're a rockstar. Keep those miles coming!

Congrats Krista!!! Those are some amazing times. You deserve it!!! on a workout

Congratulations on your new PR! on a workout

Great job today, Krista! on a workout

Awesome job!!!! on a workout

Fantastic job! on a workout

You are AMAZING. The end. on a workout

Like like like like!!! I hope I have this awesome of a race in 3 weeks :) on a workout

You're amazing!! on a workout

Yes! Hooray indeed. See you at the starting line next week. You'll ROCK it! on a workout

Congrats on another 50k Krista! on a workout

You ran a fantastic 50k!!! I was so inspiring to see all three of you to star... read more

Holy cow, girl! You were truckin'! on a workout

Awesome! on a workout

I'm a total Krista fan and cheerleader. You rock!!

Sooooo awesome, you NAILED it!! Great to see you before & after!! on a workout

Great job! I hope to be as fast as you someday!! :-) on a workout

YAY!!!!! I can't wait for next weekend :) on a workout

holy balls! nice run! on a workout

You got the miles and that's what counts the most. It was tough out today, bu... read more

Almost exactly what happened to me today. The first half wasn't easy, but it ... read more

Congratulations on finishing another ultra! :) on a workout

Wahoo! Another great weekend in the books! on a workout

I so wish I had gotten my lazy a$$ out of bed this morning. Ugh. Great run l... read more

Nice! on a workout

You are speedy Krista! Fantastic run. on a workout

That is amazing! Both of you ladies are awesome. on a workout

Love that you two could do this together! So proud of you both! on a workout

amazing!!!! great adventure for the both of you! on a workout

Well done and great that you are the pacer! on a workout