Krista ran: Took time to warm up ...

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  • 3 miles
  • 00:30 time
  • 09:52 pace
  • 384 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Warm up 3 mi 00:30 09:52 pace

Took time to warm up the legs and get warmed up. Felt much more confident with THESE 3 miles as opposed to yesterday's. Gave me a much better mental attitude for the workout to follow.

9 months ago