- Site:
- http://www.krittabug.com
- Miles:
- 6173 total / 376 in 2013
- Goal:
Goal: Run until it's no longer fun. Motto: "Always be a unicorn." Mission: #dontdie
Krista ran: Wanted to shake out t...
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- 4 miles
- 00:39 time
- 09:45 pace
- 516 calories
- details
good
Shakeout
4
mi
00:39
09:45 pace
Wanted to shake out the legs after yesterday. My shins were really tender yesterday, but all good today! Took it easy today, focusing on a quick, light cadence.
OK, you're the second person on DM in less than a week that had a "shakeout" workout. This is the only thing that comes to mind for me when I hear "shake" in reference to a workout: http://youtu.be/xXHUdvvHTkw.
8 months ago • Like • 1 person
Hahaha! I should try THAT instead.
8 months ago • Like