Krista ran: Got Jeffrey D. out th...

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  • 5 miles
  • 00:48 time
  • 09:35 pace
  • 563 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Fiver 5 mi 00:48 09:35 pace

Got Jeffrey D. out the door with me after work before we head up to Montello for some camping. Did a 5-mile loop, working on my form again. Still NO shin pain! My calves took a bit to warm up (they were super sore form Tuesday!), and they fatigue much more easily, but otherwise it went well. I imagine my calves will start building up strength soon enough. AND WE RAN INTO Steena! We high-fived, etc., because HI STEENA!! HI! OK, happy weekends, all. Also, it's hot out, gross. I object.