Krista ran: Just a little shakeou...

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  • 2 miles
  • 0:00 time
  • 0:00 pace
  • 225 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good The Marty™ 2 mi

Just a little shakeout before the Madison Mini tomorrow. Marty suggested this to me as his tried and true pre-race run -- I like! I ran one mile as a warm up, then a half mile hard to get the fast twitch muscles ready and going, then a half mile cool down. I think it's just what I needed to get things loosened up for tomorrow. I'm nervous! I haven't raced a half marathon in so long! My dream goal is a sub-1:50, so we'll see what happens. That's not a PR, but it'll make me happier than rainbows. Lots of foam rolling and Stick-ing tonight, and a pre-race sleepover with a couple of my bests: Rochelle and Tracey G. Best of luck to all the runners tomorrow -- there's a WHOLE BUNCH of us out there tomorrow.