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- 6200 total / 403 in 2013
Goal: Run until it's no longer fun. Motto: "Always be a unicorn." Mission: #dontdie
Krista ran: Super happy with how ...
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- 8 miles
- 0:00 time
- 0:00 pace
- 901 calories
Super happy with how this went, considering I was sort of dreading it all day. Started with a 15-minute warm up followed by (6) 100-meter strides and then (6) 800-meter intervals with a 400-meter jog after each.
I wanted to keep them all below about a 7:50-min/mile pace, which I did. I found I'm able to much more easily control my pace and speed, which I've never been able to do when it comes to intervals. Usually I go balls-to-the-wall and blow out on the last few. But on this, I was able to control myself and actually get faster with each interval. I'm pretty proud of that little progress in my speed work. I shall credit coach Caleb M. for that accomplishment :)
one: 3min 54sec (7:48 pace)
two: 3min 48sec (7:36 pace)
three: 3min 44sec (7:28 pace)
four: 3min 41sec (7:22 pace)
five: 3min 40sec (7:20 pace)
six: 3min 34sec (7:08 pace)
Ended with a 1.5-mile cooldown to hit 8 miles for the day, and headed home to dinner.