- Site:
- http://www.krittabug.com
- Miles:
- 6200 total / 403 in 2013
- Goal:
Goal: Run until it's no longer fun. Motto: "Always be a unicorn." Mission: #dontdie
Krista ran: Combined yesterday's ...
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- 7 miles
- 0:00 time
- 0:00 pace
- 822 calories
- details
good
Whoa hard tempo + sprints
7.3
mi
Combined yesterday's run with today due to travel and time constraints and yesterday's lazies. Started with a 3-mile easy warmup, then 3 miles tempo (finished in 24:35). Wanted to go sub-8 for all the miles, but tanked on mile 2. It was hot today! Finished with last mile fastest, though, so yay. Before the cool down back toward home, I did six 20-second sprints, which also kicked my ass. This whole workout kicked my ass. Ass = kicked. Love the quality workouts this week, though.
Awesome run workout Krista!
10 months ago • Like
Too bad we missed each other out there, today. I could've used you as a rabbit for my (slower than this) tempo miles. Nice job!
10 months ago • Like