- Site:
- http://www.krittabug.com
- Miles:
- 6189 total / 392 in 2013
- Goal:
Goal: Run until it's no longer fun. Motto: "Always be a unicorn." Mission: #dontdie
Krista ran: Felt a LOT better tha...
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- 9 miles
- 01:28 time
- 09:47 pace
- 1166 calories
- details
Felt a LOT better than last night. Started with a 2-mile warm-up and took my sweet ass time. Had to wake myself up.
Then four miles of fartlek -- 3 minutes fast, 2 minutes easy. I ran the fasts somewhere below an 8:30/min pace, then slowed up quite a bit for the easy. Of course, because the gods hate me, I hit the Farwell hill in Maple Bluff on a fast, but alas.
Last three miles were a cool-down. I was pretty cashed in the last two miles, so took my sweet ass time with those, too.
YAY ME I WOKE UP. Thanks to Kelsey V. for the reminder last night that the weather would be perfect this morning. It was! This is supposed to be my redemption week for last week, so I'm on a mission to redeem myself.
awesome run for the morning!!! on a work day! sounds like redemption is yours!
11 months ago • Like
I was walking my dog this morning thinking that mornings like these make me wish I was a morning runner. Go you! Getting it done!
11 months ago • Like
Even doing fartleks on a hill are better than running slow flats in 100 degree heat! Glad you got out there - great job, Krista! :)
11 months ago • Like
Nice mileage!
11 months ago • Like
Thanks friends! It was a lovely morning for a run.
11 months ago • Like
Great morning run, Krista!
11 months ago • Like
Well done, my sister!!!! Keep those fartleks coming!
10 months ago • Like
I so wish I had gotten my lazy a$$ out of bed this morning. Ugh.
Great run lady, way to rock the morning!!
10 months ago