Krista ran: Second week of speed ...

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  • 7 miles
  • 01:03 time
  • 08:56 pace
  • 821 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good 7-mile speed 7 mi 01:03 08:56 pace

Second week of speed work -- on the treadmill this time to avoid death by heat index outside. Went surprisingly well considering I hate the treadmill. And speed.

15-minute warm-up: 1.44 miles
20 minutes at 7:47 pace: 2.56 miles
3-mile cool-down: 27 min, 35 sec

I thought 20 minutes at that pace would kick my ass, but I lived happily ever after. This week kind of got away from me and I'm a bit late in the week on this workout, but I really wanted to try it out, so I'm glad I stuck it in tonight. Another successful #TeamWickedBonkproof week is almost done!

  • Michelle

    Nice. I missed my run today and feel sad about that. Tomorrow is a new day, right sister?

    over 2 years ago Like

  • Steena
    Steena

    daaaaamn 7:47!! You kicked the treadmill's ass!!

    over 2 years ago Like

  • Krista

    Tomorrow IS a new day, sister -- I missed the last TWO days, so don't feel too guilty. ;-) Steeeeeeeena: treadmills = ewww.

    over 2 years ago Like

  • Cara V.
    Cara V.

    way to show the treadmill who's boss!

    over 2 years ago Like

  • Deloris C.

    Great job holding that fast pace for 20 minutes!

    over 2 years ago Like

  • John C.
    John C.

    Death by heat index? It's beautiful out! Ambient body temperature is perfect.

    over 2 years ago Like

  • Krista

    JOHN, TAKE IT BACK.

    over 2 years ago Like