- Site:
- http://www.krittabug.com
- Miles:
- 6189 total / 392 in 2013
- Goal:
Goal: Run until it's no longer fun. Motto: "Always be a unicorn." Mission: #dontdie
Krista ran: Second week of speed ...
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- 7 miles
- 01:03 time
- 08:56 pace
- 821 calories
- details
Second week of speed work -- on the treadmill this time to avoid death by heat index outside. Went surprisingly well considering I hate the treadmill. And speed.
15-minute warm-up: 1.44 miles
20 minutes at 7:47 pace: 2.56 miles
3-mile cool-down: 27 min, 35 sec
I thought 20 minutes at that pace would kick my ass, but I lived happily ever after. This week kind of got away from me and I'm a bit late in the week on this workout, but I really wanted to try it out, so I'm glad I stuck it in tonight. Another successful #TeamWickedBonkproof week is almost done!
Nice. I missed my run today and feel sad about that. Tomorrow is a new day, right sister?
11 months ago • Like
daaaaamn 7:47!! You kicked the treadmill's ass!!
11 months ago • Like
Tomorrow IS a new day, sister -- I missed the last TWO days, so don't feel too guilty. ;-) Steeeeeeeena: treadmills = ewww.
11 months ago • Like
way to show the treadmill who's boss!
11 months ago • Like
Great job holding that fast pace for 20 minutes!
11 months ago • Like
Death by heat index? It's beautiful out! Ambient body temperature is perfect.
11 months ago • Like
JOHN, TAKE IT BACK.
11 months ago • Like