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- 8777 total / 1701 in 2014
Goal: Run until it's no longer fun. Motto: "Always be a unicorn." Mission: #dontdie
Krista ran: Second week of speed ...
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- 7 miles
- 01:03 time
- 08:56 pace
- 821 calories
Second week of speed work -- on the treadmill this time to avoid death by heat index outside. Went surprisingly well considering I hate the treadmill. And speed.
15-minute warm-up: 1.44 miles
20 minutes at 7:47 pace: 2.56 miles
3-mile cool-down: 27 min, 35 sec
I thought 20 minutes at that pace would kick my ass, but I lived happily ever after. This week kind of got away from me and I'm a bit late in the week on this workout, but I really wanted to try it out, so I'm glad I stuck it in tonight. Another successful #TeamWickedBonkproof week is almost done!