Krista ran: Had an easy 4-5 on th...

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  • 4 miles
  • 00:40 time
  • 09:53 pace
  • 516 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Early stuffs 4 mi 00:40 09:53 pace

Had an easy 4-5 on the plan today. Felt meh. Took nearly the whole run to get my legs warmed up and moving. Wasn't TERRIBLE, but wasn't good. I DID pass two other people wearing the 2012 Ragnar shirt, though, and got a thumbs up and "Nice shirt!" from one woman, and a fist bump from the man. Good times. Solidarity. ;-)