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- 6203 total / 406 in 2013
Goal: Run until it's no longer fun. Motto: "Always be a unicorn." Mission: #dontdie
Krista ran: My first speed sessio...
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- 8 miles
- 01:14 time
- 09:13 pace
- 967 calories
My first speed session of the year (!). The #TWB plan from Caleb called for a progressive run of 8 miles, starting with a pace that felt easy. I decided to start at a 10-minute pace and increase by 30 seconds every two miles:
While the last (and fastest) two miles were the toughest, the first two miles at the 10-minute pace felt the worst. I felt every step. I was surprisingly feeling the best at the 9-minute pace.
It felt GOOD to get my legs moving at a faster pace again, but I definitely have lots of work to do.
I picked a hilly out and back 2-mile stretch in the Arboretum, and those hills kicked my ass in the later miles.
That's all, carry on.