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  • 11 miles
  • 01:00 time
  • 1239 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Krista's Photo Krista PRO
    RUN
    good Rain, yuck brrr 5 mi

    Apparently I was of the belief that running in the cold rain and blowing wind at 5:45 a.m. was somehow superior to just doing it after work when it was nicer. I would like to retract my earlier bel... read more

    1 day ago
    • Diane V.
      Diane V.
      Diane V.

      Yes, I believe your belief should not be believed. But it's done. Nice 5!

      1 day ago • Like • 1 person

    • Kim B.
      Kim B.
      Kim B.

      In those conditions, I think 5 miles can be counted as... 8? Lovely fall weather we're having!

      1 day ago • Like • 1 person

  2. Krista's Photo Krista PRO
    RUN
    good Mini fartleks 6 mi

    Surprised this run went well considering I ate my weight in chips and salsa at lunch and was STILL full. It was a nice night to run through the arb. Ran 3 miles easy, then (8) 20-second pickups wit... read more

    3 days ago
  3. Krista's Photo Krista PRO
    FIT
    good body pump 01:00

    Monday morning body pump is WORLDS better than Monday night body pump. The instructor is quieter (no screaming into a headset), the class is smaller, the gym isn't packed, I don't have to... read more

    5 days ago
  4. Krista's Photo Krista PRO
    FIT
    good corestuffs 00:14:00

    Post-run core work. I've actually been making myself do this properly -- post-run, for starters. But also, rather than lazing my way through the exercises, taking as long as I want, I give mys... read more

    5 days ago
  5. Krista's Photo Krista PRO
    RUN
    good Shakeout 4 mi

    Took it easy to shake the legs out after yesterday's 12-miler. We're about five MINUTES into warm-weather running, and I'm already glad my key races are in late September and Novembe... read more

    5 days ago
  6. Krista's Photo Krista PRO
    RUN
    good Arb loops 12.4 mi 02:01 09:46 pace

    Great morning for a run! Met Melissa J. and Tim, Shayla D., Pat G. and Ryan in the arb for a couple loops. Mel and I stuck together for the first loop, then we all stuck together for our second. I ... read more

    6 days ago
  7. Krista's Photo Krista PRO
    FIT
    good Corestuffs 00:13:00

    Post-run core work. Effort and stuff.

    9 days ago
  8. Krista's Photo Krista PRO
    RUN
    good Progressive 5 mi 00:46 09:10 pace

    #TeamWickedBonkproof Hard to get my legs moving so early in the morning! I ran four progressive miles (hit all my targets: 9:43, 9:16, 8:44, 8:11) then one mile easy. Those last couple miles took W... read more

    9 days ago
  9. Krista's Photo Krista PRO
    RUN
    alright Hot 5 mi

    I think hot weather running has arrived. I don't remember the last time I was that warm while running. My right calf was really tight for the first mile or so, so I stopped to stretch it out..... read more

    10 days ago
  10. Krista's Photo Krista PRO
    RUN
    good Shakeout 3 mi

    An easy three this morning to shakeout the legs from yesterday. It was chilly-ish. Also, I am so f-ing over the wind. Enough already. Onward to Mother's Day with my family!

    12 days ago
  11. Krista's Photo Krista PRO
    RUN
    tired Ick 10 mi 01:36 09:36 pace

    #TeamWickedBonkproof Woof. I felt so wiped out this morning. Got lots of sleep, slept good, but didn't eat anything before I headed out, so maybe that didn't help. Also it was cold and wi... read more

    13 days ago
  12. Krista's Photo Krista PRO
    RUN
    good The rains 4 mi 00:36 08:58 pace

    #TeamWickedBonkproof Best I've felt all week! The goal was 2 miles easy, 1 mile hard, 1 mile easy. It was rainy and gross, but I kinda enjoyed it. I'll be damned. My hard mile was against... read more

    15 days ago
  13. Krista's Photo Krista PRO
    RUN
    alright #twb 4 mi

    First day back on an official #TeamWickedBonkproof training cycle! Zeroing in on my half marathon speed for the next four months, yaaaaay. Today was an easy 4 without a Garmin (I missed you, Donald... read more

    18 days ago
    • John S.
      John S.
      John S.

      If you think about it, breathing takes effort, too. :) Your going to do great in your halves. Which is your next?

      17 days ago • Like • 1 person

    • KristaP
      Krista
      Krista

      Hi John! My next half is Rock N Sole next month! :)

      15 days ago • Like

  14. Krista's Photo Krista PRO
    FIT
    alright body pump 01:00

    ... and then body pump felt like crap. HARD. I was winded, tired. I had NO energy. The class seemed excessive today -- LOUD. It was almost disorienting. And the instructor yells so loud into her he... read more

    18 days ago
    • Diane V.
      Diane V.
      Diane V.

      Awww, sounds like a suck-a$$ kind of workout today. But you got it done, and of course, you know some days are just like that...Time for a beer??? Hope tomorrow's better!

      18 days ago • Like • 2 people

    • Sara M.
      Sara M.
      Sara M.

      You need a good night of sleep. And a great day tomorrow. Good job sticking with the class despite its excessiveness!

      18 days ago • Like

  15. Krista's Photo Krista PRO
    RUN
    blah to the gym 1.25 mi

    Wow, what the hell. It blows my mind how I can feel amazing and fast and run 13.1 miles like THAT, and then 2 days later feel like terrible, awful, sluggish, heavy, exhausted crap. That mile felt l... read more

    18 days ago
  16. Krista's Photo Krista PRO
    Shared Photo

    Representing my #TeamWickedBonkproof homies.

    20 days ago via Electric Miles
  17. Krista's Photo Krista PRO
    Shared Photo

    Me & Ro. Running. And stuff. Such a fun day!

    20 days ago via Electric Miles
  18. Krista's Photo Krista PRO
    Shared Photo

    Getting my jam on like you do.

    20 days ago via Electric Miles
  19. Krista's Photo Krista PRO
    RUN
    good Fifth Wisconsin Half Marathon! 13.21 mi 01:55 08:41 pace

    This went a lot better than I was hoping OR planning. I wanted to use this as a gauge on where I was after a month of toning things down after the Chicago 50K in March, and before kicking off a sum... read more

    20 days ago
  20. Krista's Photo Krista PRO
    RUN
    good Wake up 2 mi

    The first run after a few days off can be pretty rough, and I didn't want that day to be tomorrow, so I headed out for a couple quick miles. I actually felt pretty good, aside from the cold, w... read more

    22 days ago