- Miles:
- 110 total / 0 in 2013
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Kris logged 110 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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RUN
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RUN
1.2 mi 00:11:00 09:10 pace
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RUN
1.5 mi 00:16 10:39 pace
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RUN
1.5 mi 00:17 11:20 pace
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RUN
good 2 mi 00:23 11:24 pace
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RUN
good 1.7 mi 00:18 10:35 pace
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RUN
1 mi 00:10:53 10:52 pace
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RUN
2 mi loop 2 mi 00:23 11:15 pace
Finally able to run 2 miles in a row again.. never doing zumba again!
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RUN
1 mi 00:11:30 11:30 pace
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RUN
0.5 mi 00:06:00 12:00 pace
walk/recover/jog
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RUN
1.5 mi 00:16 10:20 pace
Speedwork! Difficult when youre sick and slightly hungover
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RUN
2 mi loop 2 mi 00:22 10:45 pace
ouch. my shins and ankle were really sore... i think it's time for new running shoes!
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FIT
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RUN
1mi neighborhood 1.02 mi 00:10:00 09:48 pace
rough run.. supposed to be 2 miles but shins were very tight
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RUN
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RUN
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RUN
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RUN
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RUN
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RUN
2 mi 00:21 10:30 pace
Kris
Kris
