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Kristy logged 46 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. RUN
    great 10 mi 01:35 09:31 pace

    Best TM run ever....which sounds like an oxymoron. It was a really good run though! Longest run on a TM, and fastest 10-miler to date.

    • Heidi M.
      Heidi M.

      I'm soooo proud of you! What a GREAT run!!!!! Woot, woot!

      about 5 years ago Like

  2. RUN
    good 5.16 mi 00:47 09:06 pace

    Ladder intervals on the TM.... sometimes a person has to be creative.

  3. RUN
    good 8 mi 01:17 09:40 pace

    It was tough heading straight into the wind, and it shows in those particular splits. But a FAR easier run than yesterday's run!

  4. RUN
    blah 5.4 mi 00:52 09:39 pace

    Legs were tired - that is rare. This run could've been better.

    • Heidi M.
      Heidi M.

      But you got that bad boy done and at a nice clip too!!! Woot!

      about 5 years ago Like

    • Kristy L.
      Kristy L.

      Poo, that was a slow easy pace....but it didn't feel easy today. I had hopes and dreams of running today's run at about a 9:10 pace. There's always next week. Tomorrow, I will go easy and hopefully it will feel easy. :-)

      about 5 years ago Like1 person

  5. RUN
    good 5.75 mi 00:56 09:42 pace

    Great steady, easy pace run on a gorgeous day!