Kristin Tidd ran: Hill repeats as follo...

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  • 3 miles
  • 00:40 time
  • 15:02 pace
  • 519 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Good old treadmill 2.66 mi 00:40 15:02 pace

Hill repeats as follows:
3 min warm up
6 x 3:00 hills at 5% incline 1 & 3 at 5.0 mph 2 & 4 at 5.2 mph 3 & 6 at 5.5 mph. 3:00 recovery between hills at 1% incline & 3.0 mph.
3 min warm down