Kristin Tidd swam: 100 warm up 100 finge...

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  • 1 miles
  • 0:00 time
  • 0:00 pace
  • 242 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good BSC Pool 1800 m

100 warm up
100 fingertip drag
100 kick
Main Set x 3 - choice
75 - fast on 1:45 - freestyle
200 - easy on 4:00 - breaststroke
25 easy
50 kick
100 kick
50 kick
100 kick
2 x 200 kick
100 warm down