Kristin Tidd ran: Threshold runs 10 min...

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  • 3 miles
  • 00:39 time
  • 11:57 pace
  • 506 calories
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  • 325 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Parents 3 mile loopy course 3.26 mi 00:39 11:57 pace

Threshold runs
10 min warm up
5 min fast, 5 min easy x 3