Kristin Tidd ran: Gorgeous fall late mo...

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  • 4 miles
  • 01:08 time
  • 16:35 pace
  • 883 calories
  •  
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  • 910 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good 40th Hill Repeats 4.1 mi 01:08 16:35 pace

Gorgeous fall late morning run. Felt good on the hill, needed to break the treadmill rut.
7:25 warm up run from my house to the hill
3:50/5:00 1st effort
3:39/5:00 2nd effort
3:30/5:00 3rd effort
3:40/5:00 4th effort
3:30/5:00 5th effort
3:22/5:00 6th effort
Then I stopped at the bottom to take a picture or two of the hill.
8:02 run back home