Kris
Slow run
- Miles:
- 445 total / 0 in 2012
- Goal:
Warrior Dash, The Crim, and The Detroit Free Press Half Marathon! And trying not to get injured in the process! :)
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Kris logged 445 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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RUN
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FIT
alright 3.37 mi 00:42 12:27 pace
Speed workout..good through most of it...knee was not so happy on the slow run back, had to walk :(
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RUN
good Stoney 7 mi 01:14 10:34 pace
Felt great at first..over-heated had to walk a bit to cool down, which is why my time is not so good :(
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FIT
blah 5.02 mi 00:52 10:21 pace
Too hot!!!!!!!!!!!!!!
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RUN
good Washington/Base St route 3.6 mi 00:35 09:43 pace
Felt good!..........but I missed my partner too :(
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RUN
alright 3.25 mi 00:35 10:46 pace
Speed workout up and down hilly streets...
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FIT
good Anchor Bay High School 00:35
Stadium stairs 8 times for a total of 1200 steps up and 1200 steps down :)
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RUN
good 5.15 mi 00:52 10:05 pace
Great Saturday morning run with Michael Bergmann!
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RUN
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FIT
alright Powerhouse 01:00
Total body boot camp class...hardest class I've ever taken, wanted to vomit! It was AWESOME!!!!
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RUN
2 mi 00:20 10:00 pace
2 mile dreadmill then 1 hour bootcamp class
Kris
