739 total / 0 in 2018

To be healthy and fit nd also break 1:35 for half do a full in 3:45 to complete a 50mile trail run beginning of may nd do the Canadian death race August 2013!

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Kristin logged 739 miles.

Last workout about 6 years ago. Help get them back on track!

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  1. RUN
    Trail run 7.5 mi 00:57 07:36 pace

    Had such an amazing trail run today!! all the yellow leaves look so beautiful! Did a hour of yoga after!!! it was great hope everyone is having a wonderful day!!

    • Newfile

      Wow what pace on the trail. Good two solid hours.

      about 6 years ago Like1 person

    • Kristin J.
      Kristin J.

      Haha thanks it was hard i really had to push myself but it was good i needed to get out of my comfort zone!

      about 6 years ago Like

  2. FIT
    Yesterdays gym workout 01:00

    Did arms
    cable curls 4x8
    superset tri dips
    barbell curls 4x10
    hammer curls 4x failure
    skull crushers 4x10
    cable kickbacks 3x10
    superset standing curls

  3. RUN
    good Yesterdays run 10 mi 01:24 08:24 pace

    Make sure you praise yourself after each run if you whine and focus on the negative you will stay behind running gives a positive can do attitude!!!

    • Alan K.
      Alan K.

      I wholeheartedly concur. Thanks for the positive thoughts! Nice run!

      about 6 years ago Like

  4. FIT
    Back workout!! 00:40

    Did a quick back workout!
    Pullups 3x10reps
    Deadlifts 5x5reps
    close grip seated cable rows 12,10,8,8
    bench db rows 12,10,8,8
    wide grip lat pulldowns 12,10,8,8

  5. FIT
    great Trail Hike 8 mi 01:47 13:22 pace

    Did a 8 mile hike with 60lbs on my back! It was amazing love it! Hope everyone had a wonderful postive day!!!

  6. FIT
    Leg Workout 01:15

    3 sets to failure squats on the smith machine 140lbs
    3 sets 25 lunges with 50lbs
    3 sets to failure dead lifts 110lbs
    3 sets 10 leg press 200lbs
    lunges to failure with just body weight
    t... read more

  7. RUN
    good Quick run 5 mi 00:39 07:46 pace

    did a nice short fast run today

  8. FIT
    Yesterdays Gym workout 01:00

    Did Arms
    3 sets 10 reps db curls 25lbs
    3 sets 10 hammer curls 25lbs
    3 sets 10 bb curls 50lbs
    3 sets 10 decline curls 40lbs
    3 sets to failure tri dips
    3 sets 10 skull crushers 30lbs
    3 sets to fa... read more

  9. RUN
    good Yesterdays run 12 mi 01:39 08:15 pace

    Did a nice easy longish run yesterday it felt good

  10. FIT
    great Shoulders 01:57

    did a shoulder workout
    3 sets to failure wall push ups
    3 sets of 15 seated db press
    4 sets of 12 standing db press
    4 sets of 10 bb press
    2 sets of 20 lat raises
    2 sets of 20 front raises
    2 s... read more

  11. RUN
    great Easy run 7 mi 00:57 08:08 pace

    did a nice easy 7 mile run before my night shift felt amazing!

  12. RUN
    great Run 10 mi 01:23 08:18 pace

    Had a great peaceful run! Great runs happen as the result of your courage to attempt them dream of them and believe you can indeed do them!!

    • Wanda K.
      Wanda K. Great Performance
      Great Performance:

      Awesome pace and awesome distance. Kristin you are a running machine!

      about 6 years ago

  13. RUN
    great Beautiful run! 3 mi 00:21 07:00 pace

    Did a quick short run before work man my legs are still super sore from leg day!!! This time of year is my favorite time for running! It's absolutely beautiful and the weather is perfect! Hope... read more

  14. FIT
    great Gym!!!! 01:30

    yesterday I did a back workout followed by 20mins HIIT cardio
    3 sets to failure of butterfly chin ups
    3 sets to failure wide grip pull ups
    3 sets of 12 bent over barbell row
    3 sets of 12 bent ove... read more

  15. FIT
    great Leg Day!!!! 01:00

    Had the best work leg workout ever!!! I broke my PB for how much i can squat, deadlift and press!!!! I'm so happy hehe!!! Hope everyone had a wonderful friday!!

  16. FIT
    great Gym time!!! 01:00

    Had a bad run but killed it at the gym!!! Worked on Shoulders and biceps!!!

  17. RUN
    blah Run! 6 mi 00:53 08:50 pace

    Did a 6mile run it was the sadest pace ever boo!!! stupid surgery!!!

  18. FIT
    great Gym and Yoga! 02:00

    Did a hour gym workout worked on triceps and chest followed by a hour of power yoga!!!

  19. RUN
    great Fall Run 5 mi 00:39 07:47 pace

    So I was driving to winnipeg today which is like 6hrs from me I saw this dirt/trail that looked so beautiful with all the yellow leafs!!so I decided to stop and go for a run! I couldnt stand sittin... read more

  20. Shared Photo

    New month new goals!!! Make october your month be the best you can be!!!!