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Kristie logged 3791 miles.

Last workout about 6 years ago. Help get them back on track!

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Entries

  1. RUN
    good Make the break 5k 3.1 mi 00:25 08:04 pace

    not my best time, but got 3rd in my age group. Hot and humid morning.

  2. RUN
    Track 4.25 mi 00:45 10:35 pace

    I'm starting to like track. Baby steps.
    1200 warm up
    1600-easy corners and fast staight aways
    1600-easy, fast, easy, fast
    2400-progess to fast, fast, easy, repeat

  3. FIT
    Karmany 01:30

    I was feeling hot, hot, hot.

  4. VELO
    alright Rode from the OC to Yoga 13 mi 01:00 13.0mph pace

    Total distance for round trip ride. I would have rather done my ride, then went to yoga. It was 9:30 by the time we got home and ate dinner. Exhausted and grumpy.

  5. swim
    good Fit Trac 2400 yd 00:55 40:20 pace

    This was my oops I skipped swim last week workout. Let the boys start before me so I could practice my drafting, but they quickly faded.

    600 warm up
    8X25 .55 sec
    10X50 1:35
    4X75 1:50
    8X25 .55 sec... read more

  6. VELO
    alright Joe Pool Lake 30 mi 01:55 15.7mph pace

    This ride would have been much better if the hills were smaller and I hadn't ridden 49 miles the day before.

  7. VELO
    great PBA 49 mi 03:00 16.3mph pace

    Ride started out slow, but picked up after the half way point. Exact ride I was hoping for.

  8. RUN
    Brick 2.8 mi 01:23 29:38 pace

    forgot my garmin and guessed where the turn around was.

  9. swim
    Fittrac 1100 yd 01:30 144:00 pace

    Warmed up. 10x50 on 50 sec
    Left practice early

  10. VELO
    Trainer 14 mi 01:05 12.9mph pace

    Pouring rain outside. Trainer was the next best option.
    5 min warm up
    1 min climb
    3 min tempo
    1 min climb
    3 min tempo
    2 min climb
    5 min temp
    2 min climb
    5 min tempo
    3 min climb
    7 min tempo
    3 min ... read more

  11. VELO
    Gardere group ride 25 mi 01:45 14.3mph pace

    probably not the best idea to ride after St. Patty's Day. Riding the 50 mile route next Sunday sans hangover.

  12. VELO
    RBM 35 mi 02:12 15.9mph pace

    9:10 ride was challenging but I stuck with the pack.