Krister W ran: Nice brisk evening, t...

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  • 8 miles
  • 01:25 time
  • 10:31 pace
  • 972 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good church ruin - ant lane loop r/w 2.30:1 13 km 01:25 10:31 pace

Nice brisk evening, temps around freezing, clear skies, no wind. 2/3 of the distance in the dark and the last bit home on lighted roads. Plan was 10k but I felt good so I kept going, hope I didn't overdo my exercise. Nothing much to report from this run other than it was a great run.

  • Doug M.
    Doug M.

    Once again, similar distance and pace runs. Are you using a training plan that you can send me so I don't have to guess what is next? :-) Just kidding. Glad the runs are going well these days.

    over 2 years ago Like

  • Allen

    good one Krister!

    over 2 years ago Like

  • Todd T.
    Todd T.

    Love it when I get that feeling. Good job Krister.

    over 2 years ago Like

  • Leeanne F.
    Leeanne F.

    Nice run Krister!

    over 2 years ago Like