- Site:
- http://runningthenarrowpath.blogspot.com
- Miles:
- 1411 total / 295 in 2013
- Goal:
Aiming for the Athens Classic Marathon in nov 2013.
Krister W ran: Nice brisk evening, t...
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- 8 miles
- 01:25 time
- 10:31 pace
- 972 calories
- details
good
church ruin - ant lane loop r/w 2.30:1
13
km
01:25
10:31 pace
Nice brisk evening, temps around freezing, clear skies, no wind. 2/3 of the distance in the dark and the last bit home on lighted roads. Plan was 10k but I felt good so I kept going, hope I didn't overdo my exercise. Nothing much to report from this run other than it was a great run.
Once again, similar distance and pace runs. Are you using a training plan that you can send me so I don't have to guess what is next? :-) Just kidding. Glad the runs are going well these days.
over 1 year ago • Like
good one Krister!
over 1 year ago • Like
NICE KRISTER!!!!
over 1 year ago
Love it when I get that feeling. Good job Krister.
over 1 year ago • Like
Nice run Krister!
over 1 year ago • Like