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Krister logged 3170 miles.

Last workout almost 2 years ago. Help get them back on track!

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  1. RUN
    great run/bike/hill 10 km 01:01 09:49 pace

    Ran 1km to pick up a bike at the bus stop. Biked 3km to get to the hill area. Ran two rounds of hills, 4km. Biked 2km back home. I noticed a lack of biking muscles but I had a nice hour outdoors.

  2. RUN
    great old railroad out and back 10.2 km 01:15 11:50 pace

    Just an ordinary run. Nice and warm but very windy.

  3. RUN
    great hills 10.4 km 01:19 12:13 pace

    After a warm day the evening turned out a bit cooler and very pleasant. Ran hills for most of the run. Running downhill is tough also. Elevation gain for this run 180m/590feet. Felt good, tired of ... read more

  4. RUN
    great 20.3 km 02:24 11:24 pace

    Beautiful summer evening. Felt good even if I slowed down a little towards the end.

  5. RUN
    great 11.3 km 01:25 12:06 pace

    Warm but windy evening run. Ran hills, narrow paths and roads. First test run with new backpack. Spent the first km adjusting straps. Happy with the pack so far.

  6. RUN
    half marathon loop 20.5 km 02:40 12:33 pace

    It went surprisingly well

  7. RUN
    great 6.4 km 00:50 12:34 pace

    Finally a lovely summer evening.

  8. RUN
    great 9 km 01:02 11:05 pace

    Yesterday evening run. Great weather. Second half much faster than the first. Included some fartlek with sprint between lampposts. Felt good. A little stiff today though.

  9. RUN
    good 18 km 02:18 12:20 pace

    Overcast with rain for the second half of the run. Enjoyed it anyway. At least most of it, the last 3km/2mi was a bit tough.

  10. RUN
    good 13.1 km 01:30 11:03 pace

    Overcast, windy and light rain. 10C/50F. The plan called for 12.1km but I misjudged the distance of the loop I ran and ended up with an extra kilometer and also half a km of walking to get home. A ... read more

  11. RUN
    great the biketrail out and back 8.07 km 01:10 13:57 pace

    First run following the marathon training plan for this year.

  12. RUN
    good out and back 5 km 00:34 10:56 pace

    Cold wind but I warmed up quickly. Cloudy, 6C/43F. Lots of birds singing and quite a few flowers along the way. Spring is approaching.

  13. RUN
    great spring run 10.6 km 01:25 12:54 pace

    First day of spring? Beautiful sunny afternoon run. 10C/50F. Loved it.

  14. RUN
    good bike trail out and back 7.2 km 00:49 10:57 pace

    Rainy and grey afternoon run/walk. 5C/40F. After a rather long break from running it felt good to finally get out there. Running was a bit tougher than I remembered it to be though.

  15. RUN
    great out and back 10 km 01:12 11:35 pace

    Chilly but fun.

  16. RUN
    great in the woods 3.1 km 00:29 15:03 pace

    My daughter dragged me out on a run. Maybe that was the push I needed to get going again. Grey skies. A few degrees above freezing. Chilly winds. Great company. Really fun.

  17. RUN
    good out and back on railroad trail 6 km 00:45 12:04 pace

    Beautiful sunny day. Felt fantastic.

  18. RUN
    great old railroad out and back 9.2 km 01:12 12:35 pace

    Beautiful sunny warm afternoon run. 5C/40F. Felt good to be moving again.

  19. RUN
    great Forest road out and back 7.5 km 00:52 11:09 pace

    Good weather. Enjoyed my run.

  20. A new episode of the Running the Narrow Path podcast is now available. "RtNP#69 Maratona do Porto"