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Krister logged 3085 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    good out and back 5 km 00:34 10:56 pace

    Cold wind but I warmed up quickly. Cloudy, 6C/43F. Lots of birds singing and quite a few flowers along the way. Spring is approaching.

  2. RUN
    great spring run 10.6 km 01:25 12:54 pace

    First day of spring? Beautiful sunny afternoon run. 10C/50F. Loved it.

  3. RUN
    good bike trail out and back 7.2 km 00:49 10:57 pace

    Rainy and grey afternoon run/walk. 5C/40F. After a rather long break from running it felt good to finally get out there. Running was a bit tougher than I remembered it to be though.

  4. RUN
    great out and back 10 km 01:12 11:35 pace

    Chilly but fun.

  5. RUN
    great in the woods 3.1 km 00:29 15:03 pace

    My daughter dragged me out on a run. Maybe that was the push I needed to get going again. Grey skies. A few degrees above freezing. Chilly winds. Great company. Really fun.

  6. RUN
    good out and back on railroad trail 6 km 00:45 12:04 pace

    Beautiful sunny day. Felt fantastic.

  7. RUN
    great old railroad out and back 9.2 km 01:12 12:35 pace

    Beautiful sunny warm afternoon run. 5C/40F. Felt good to be moving again.

  8. RUN
    great Forest road out and back 7.5 km 00:52 11:09 pace

    Good weather. Enjoyed my run.

  9. A new episode of the Running the Narrow Path podcast is now available. "RtNP#69 Maratona do Porto"
    www.runningthenarrowpath.blogspot.com

  10. RUN
    great the bikepath out and back 5 km 00:29 09:19 pace

    I was curious to see if I could do 5k in less than half an hour. I usually struggle quite hard to beat 30minutes. - Ran hard, no walkbreaks - 28:59. Felt good.

  11. RUN
    good In the dark 11 km 01:17 11:15 pace

    Evening run with head torch. -1C/30F, no wind, pleasant. Ice and snow on roads. Spotted only one (1) deer.

  12. RUN
    great winter run 5.2 km 00:34 10:31 pace

    Conditions very different from last run.
    Snow and ice on roads, sunshine, -4C/25F.
    Legs worked just fine.
    Felt good.

  13. RUN
    great Maratona do Porto 42.02 km 05:33 12:45 pace

    Yesterday I ran the Maratona do Porto.
    I had great fun.
    (A little sore today though)

  14. RUN
    bikepaths 15 km 01:42 10:56 pace

    Nice mild evening. Ran further and faster than intended but enjoyed myself and didn't want to turn back. Ran/walked a strict 3/1 ratio with only minor aches and pains. Will probably do more fr... read more

  15. RUN
    great loong run 32.2 km 04:09 12:26 pace

    Cloudy skies, light breeze and occasional thin rain. Trees colored in all shades of yellow-orange. Some issues in the thigh-hip area that was solved with more frequent walk breaks. All in all a ple... read more

  16. RUN
    good the bikepath to bike and back 10 km 01:12 11:35 pace

    An out and back run where I seemed to have a headwind both ways. Either the wind switxhed or maybe I was just a bit too tired right from the start. Enjoyed spending some time outdoors though.

  17. RUN
    various bikepaths... 23.3 km 02:51 11:48 pace

    ...in and around the city. Pleasant weather with 7C/45F and a thin rain. No wind.
    Improvised my way around without any plan. Most of the run went well but my legs got very tired towards the end. St... read more

  18. RUN
    good the bikepath 9.1 km 01:05 11:29 pace

    5 cold degrees (40F) and windy. But I was well dressed and felt warm enough.
    Stars and a full moon made me happy.

  19. RUN
    good the bikepath to bike and back 10.7 km 01:08 10:13 pace

    The evenings get very dark here now. I picked a route with streetlights but between lamp posts its sometimes difficult to see the surface.
    I ran much faster than intended today. Maybe because of t... read more

    • David F.
      David F.

      Running in the dark is a good way to both focus and clear your head of "the real world". Glad that the run made you feel better.

      7 months ago Like1 person

  20. RUN
    good the bikepath to bike and back 10.6 km 01:13 11:04 pace

    Slow and easy run under the stars.