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Entries

  1. RUN
    great 10.2 km 01:11 11:12 pace

    Grey skies. A few degrees above freezing. Run/walked without following the 3/1 ratio too strict. Felt good.

  2. RUN
    great 7.5 km 00:45 09:43 pace

    Out and back on the bikepath. No walkbreaks. Hard work. Enjoyed it though.

  3. RUN
    great 8.6 km 01:06 12:21 pace

    Finally a night without clouds. Lots of stars above! I love running under the stars! I had to stop a few times, switch the headtorch off and just take it all in. Beautiful. Fantastic. Breathtaking.... read more

  4. RUN
    8.8 km 00:59 10:47 pace

    Late evening run in the dark. Wet snow had frozen on the roads and the ice cracked under my feet - rather noicy. The wind was a bit cold but I was well dressed, breaking in a new jacket. Running we... read more

  5. RUN
    great yesterday 10.3 km 01:06 10:18 pace

    Felt strong so I ran further than the original plan.

  6. RUN
    great 13.3 km 01:30 10:53 pace

    Sunshine!

  7. RUN
    5.3 km 00:34 10:19 pace

    -5C/23F, half an inch of snow on the ground, tiny snowflakes drifting in a cool breeze. Ran with headlamp in the dark. Three laps on a country road loop, following my own tracks in the snow. Though... read more

  8. RUN
    good 9.3 km 01:03 10:54 pace

    Rain/snow and windy for the first bit. Not cold though. 5C/40F. At the end the wind had died and clouds cleared up and revealed a few stars and a full moon. Quite nice.

  9. RUN
    good 5 km 00:32 10:17 pace

    Felt good.

  10. RUN
    16.2 km 01:56 11:31 pace

    Out and back, out and back in several directions on dirt roads. Looked up a few hills. Nice and warm but cloudy afternoon. 5C/40F, no wind. Ran/walked a slightly adjusted 3/1 ratio. Adjusted in the... read more

  11. RUN
    8 km 00:54 10:51 pace

    The snow is gone. 5C/40F. A few stars and a half moon was visible between the clouds. Nice.

  12. RUN
    alright 5.5 km 00:37 10:49 pace

    Felt too tired to really enjoy this. Nice to spend some time outdoors though.

  13. RUN
    great 14.2 km 01:36 10:52 pace

    Snow and ice. Temps around freezing. No wind. Felt nice and warm. First half on dark roads, with heastorch, second half under streetlights. Tried out a new pair of shoes, Salomon TrailCross 4. Not ... read more

  14. RUN
    alright 5 km 00:32 10:17 pace

    5 was all I had time for today. Cold and icy.

  15. RUN
    good 10 km 01:09 11:06 pace

    A thin layer of snow on the ground. Around 0C/32F. Snowing. Easy comfortable pace today. Ran the bikepath towards town to avoid ice. Head torch died before I got back home but this bikepath has str... read more

  16. RUN
    great 10 km 01:01 09:49 pace

    Surprised myself with a 61:10 - 10k. Run/walk ratio 3/1. Felt tired but very pleased.

  17. RUN
    5 km 00:36 11:35 pace

    Roads were very icy and I was very close to falling a couple of times. Didn't have time to look around much as I focused on finding safe spots for my feet.

  18. RUN
    great 7.5 km 00:48 10:17 pace

    With headlamp on dark roads. Lots of stars. -3C/26F with a cold breeze. Saw one deer, one hare and a shooting star. Great run.

  19. RUN
    great 12.3 km 01:27 11:22 pace

    Cloudy and grey. No rain. A few degrees above freezing.
    Ran further and faster than imtended but felt very good.

  20. RUN
    great 5 km 00:30 09:35 pace

    Wet rain/snow. Cold wind.