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  1. RUN
    half marathon loop 20.5 km 02:40 12:33 pace

    It went surprisingly well

  2. RUN
    great 6.4 km 00:50 12:34 pace

    Finally a lovely summer evening.

  3. RUN
    great 9 km 01:02 11:05 pace

    Yesterday evening run. Great weather. Second half much faster than the first. Included some fartlek with sprint between lampposts. Felt good. A little stiff today though.

  4. RUN
    good 18 km 02:18 12:20 pace

    Overcast with rain for the second half of the run. Enjoyed it anyway. At least most of it, the last 3km/2mi was a bit tough.

  5. RUN
    good 13.1 km 01:30 11:03 pace

    Overcast, windy and light rain. 10C/50F. The plan called for 12.1km but I misjudged the distance of the loop I ran and ended up with an extra kilometer and also half a km of walking to get home. A ... read more

  6. RUN
    great the biketrail out and back 8.07 km 01:10 13:57 pace

    First run following the marathon training plan for this year.

  7. RUN
    good out and back 5 km 00:34 10:56 pace

    Cold wind but I warmed up quickly. Cloudy, 6C/43F. Lots of birds singing and quite a few flowers along the way. Spring is approaching.

  8. RUN
    great spring run 10.6 km 01:25 12:54 pace

    First day of spring? Beautiful sunny afternoon run. 10C/50F. Loved it.

  9. RUN
    good bike trail out and back 7.2 km 00:49 10:57 pace

    Rainy and grey afternoon run/walk. 5C/40F. After a rather long break from running it felt good to finally get out there. Running was a bit tougher than I remembered it to be though.

  10. RUN
    great out and back 10 km 01:12 11:35 pace

    Chilly but fun.

  11. RUN
    great in the woods 3.1 km 00:29 15:03 pace

    My daughter dragged me out on a run. Maybe that was the push I needed to get going again. Grey skies. A few degrees above freezing. Chilly winds. Great company. Really fun.

  12. RUN
    good out and back on railroad trail 6 km 00:45 12:04 pace

    Beautiful sunny day. Felt fantastic.

  13. RUN
    great old railroad out and back 9.2 km 01:12 12:35 pace

    Beautiful sunny warm afternoon run. 5C/40F. Felt good to be moving again.

  14. RUN
    great Forest road out and back 7.5 km 00:52 11:09 pace

    Good weather. Enjoyed my run.

  15. A new episode of the Running the Narrow Path podcast is now available. "RtNP#69 Maratona do Porto"

  16. RUN
    great the bikepath out and back 5 km 00:29 09:19 pace

    I was curious to see if I could do 5k in less than half an hour. I usually struggle quite hard to beat 30minutes. - Ran hard, no walkbreaks - 28:59. Felt good.

  17. RUN
    good In the dark 11 km 01:17 11:15 pace

    Evening run with head torch. -1C/30F, no wind, pleasant. Ice and snow on roads. Spotted only one (1) deer.

  18. RUN
    great winter run 5.2 km 00:34 10:31 pace

    Conditions very different from last run.
    Snow and ice on roads, sunshine, -4C/25F.
    Legs worked just fine.
    Felt good.

  19. RUN
    great Maratona do Porto 42.02 km 05:33 12:45 pace

    Yesterday I ran the Maratona do Porto.
    I had great fun.
    (A little sore today though)

  20. RUN
    bikepaths 15 km 01:42 10:56 pace

    Nice mild evening. Ran further and faster than intended but enjoyed myself and didn't want to turn back. Ran/walked a strict 3/1 ratio with only minor aches and pains. Will probably do more fr... read more