PHILLY DUDES!!! Don't forget to see me talk about fitness for geeks and Dailymile @ Philly Refresh this Monday August 2nd at 6PM - RSVP NOW!! http://www.refreshphilly.org/?p=146 Follow @refreshphilly on twitter for more info!
- Web:
- Site:
- http://www.technologikill.com
- Miles:
- 7009 total logged
- Goal:
For 2010: Run 1750+ miles / Bike 3000+ - Races: 5 or 6 Half Marathons, one Full Marathon, finally start swimming & start making plans to do a 1/2 Ironman.
Entries
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1 person liked what Kristen said
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Kristen
RUN
Progressives 4.28 mi 00:32 07:29 paceProgressives! I haven't done these in about 2 months! I was so excited to do them that I didn't want to stop but my coach only cleared me for minor EASY speed work during low mileage runs. So, I did what I could! Also, holy hell what a difference in we... read more
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Kristen
VELO
15.73 mi 00:55 17.2mph pace
Post-run cool-down + heavy heavy resistance on trainer.
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Kristen
VELO
7.03 mi 00:20 21.1mph pace
Pre-run warm-up on trainer
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Kristen
FIT
Weight training: back 01:00
More 5X5's. Again, I was toast by the time I moved onto my "regular sets."
barbell bent-over row
Set 1, 45 lb for 10 reps warmup
Set 2, 45 lb for 10 reps warmup
Set 3, 75 lb for 5 reps
Set 4, 85 lb for 5 reps
Set 5, 85 lb for 5 reps
Set 6, 8... read more-
Holy crap! :)
1 day ago -
NIIICE! your profile picture is showing your hard work! GUN SHOW! ;) Keep it up! do you do any Crossfit?
1 day ago -
chris: thanks! i haven't tried cross fit yet, but eventually i plan to
1 day ago
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Kristen
VELO
20.86 mi 01:10 17.9mph pace
20mins Pre-run warm up on trainer - 5.96 miles / 50mins post-run cool-down + hill climbs on trainer - 14.90 miles. Total miles: 20.86
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Nice Job:
Nice mileage!!
2 days ago
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Kristen
RUN
1 mi 00:07:50 07:49 pace
1 mile in my VFFs. Really starting to look forward to these barefoot miles!
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I hear great things about VFFs, great job!
2 days ago
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Kristen
RUN
Giant hill of fury 5.28 mi 00:41 07:42 pace
Ran a route I have not taken in close to 3 months and it's apparent why: the second mile is one GIANT progressive hill and as you can see from my splits, that hill taxed me plenty. It was 80 degrees with 90% humidity when I started this run at 5:30AM. ... read more
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Now were talking!! Nice Hill workout!!
2 days ago
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Kristen
FIT
Weight training: Chest 00:50
I can't lie - these 5X5's are tougher then expected, but I'm sure it'll pay off!
dumbell bench press
Set 1, 45 lb for 5 reps
Set 2, 45 lb for 5 reps
Set 3, 45 lb for 5 reps
Set 4, 45 lb for 5 reps
Set 5, 45 lb for 5 reps
dumbbell incline bench press
Se... read more-
Said it before, I'll say it again.......BEAST!!!
3 days ago -
Work it hard, it will pay off!
2 days ago -
Very awesome!!!
2 days ago
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DM Question of the day: Do you have a drinking problem? Do you spill, wear, inhale, snort, or drink the majority of the water handed to you during races?
Yes on all accounts. I have lost count of the amount of times I have inhaled gatorade and pretty... read more
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Nice work Kristen! Weather all over for you guys right now. Way to go out there.
about 23 hours agothanks dudes!
about 18 hours agoWoot woot
about 14 hours ago