Kristen F. ran: Progressives! I haven...

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  • 4 miles
  • 00:32 time
  • 07:29 pace
  • 482 calories
  •  
  •  
  • 198 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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Progressives 4.28 mi 00:32 07:29 pace

Progressives! I haven't done these in about 2 months! I was so excited to do them that I didn't want to stop but my coach only cleared me for minor EASY speed work during low mileage runs. So, I did what I could! Also, holy hell what a difference in weather this morning. It was 66 with NO humidity AND an awesome breeze when I left the house. It felt like.....late spring. I loved every minute of it

Splits:
1 00:07:49 1.00 07:49 (warm-up)
2 00:07:45 1.00 07:45
3 00:07:26 1.00 07:26
4 00:07:04 1.00 07:04
5 00:02:02 0.28 07:10 (mini-cool-down)

over 1 year ago via Garmin

Gear
Calories
482