Kristen F. did a weights workout: I can't lie - these 5...

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  • 00:50 time
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Weight training: Chest 00:50

I can't lie - these 5X5's are tougher then expected, but I'm sure it'll pay off!
dumbell bench press
Set 1, 45 lb for 5 reps
Set 2, 45 lb for 5 reps
Set 3, 45 lb for 5 reps
Set 4, 45 lb for 5 reps
Set 5, 45 lb for 5 reps
dumbbell incline bench press
Set 1, 45 lb for 5 reps
Set 2, 45 lb for 5 reps
Set 3, 45 lb for 4 reps
Set 4, 45 lb for 4 reps
Set 5, 45 lb for 4 reps
machine chest press
Set 1, 110 lb for 5 reps
Set 2, 125 lb for 5 reps
Set 3, 125 lb for 5 reps
Set 4, 130 lb for 5 reps
Set 5, 140 lb for 5 reps
cable crossover
Set 1, 50 lb for 15 reps
Set 2, 50 lb for 15 reps
Set 3, 60 lb for 9 reps
dumbbell pull-over
Set 1, 40 lb for 15 reps
Set 2, 45 lb for 15 reps
Set 3, 50 lb for 8 reps

over 1 year ago