Kristen F. did a weights workout: Weight training: Core...

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  • 00:50 time
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    • Currently /5 Effort.
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Weight training: Core/Shoulders 00:50

Weight training: Core/Shoulders
-----Core-----
Side Bend
25.0x50 (25 each side)
25.0x50
25.0x50
High woodchopper
30.0x30 (15 each side)
40.0x24 (12 each side)
40.0x24
Kneeling cable crunch
130.0x20
145.0x20
150.0x20
Russian twist
25.0x30 (15 each side)
25.0x30
25.0x30
-----Shoulders-----
Cable Internal
15.0x30 (15 each side)
15.0x30
15.0x30
Dumbbell Lateral Raise
15.0x30 (15 each side)
15.0x30
15.0x30
Shoulder Press
20.0x15
25.0x11
25.0x11
Dumbbell Shoulder Shrug w/ dumbbells
45.0x15
45.0x15
45.0x15