Kristen F. did a weights workout: Weight training: Back...

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Weight training: Back/Biceps 01:00

Weight training: Back/Biceps
-----Back-----
One-Arm Dumbbell Row
40.0x24
45.0x24
45.0x24
Straight Arm Push Down
70.0x13
75.0x12
75.0x12
Standing Zeus
50.0x30 (15 each side)
50.0x30
50.0x30
Underhand Pull down
70.0x13
75.0x12
85.0x12
-----Biceps-----
Barbell Wide Grip Standing Biceps Curl
30.0x15
40.0x12
40.0x12
Dumbbell Concentration Curls
15.0x30 (15 each arm)
15.0x30
15.0x30
Hammer Curls
25.0x12
25.0x12
25.0x12

4 months ago