Kristen
Lunch time walk - got in some stress walkin' before the nasty weather lands.
- Site:
- http://www.technologikill.com
- Miles:
- 17002 total / 510 in 2012
- Goal:
For 2011: Tear shit up, BAMF style.
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Entries
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walk
2.8 mi 00:47 16:47 pace
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FIT
Weight Training: Chest/Triceps 00:55
Weight Training: Chest/Triceps
-----Chest-----
Dumbbell Incline Bench Press
25.0x14
25.0x13
30.0x11
Dumbbell Bench Press
25.0x13
25.0x13
25.0x13
Cable Cross Over
30.0x13
30.0x13
30.0x13
-----Tricep... read more -
FIT
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swim
Masters swim practice 2700 m 01:00 35:45 pace
Masters swim practice
800m - f/s - w/u
1200m - 200m (50m drill, 15 secs rest X's 4); 200m f/s X's 3
300m - pulls w/ paddle
300m - f/s w/fins
100m - c/d -
walk
2.1 mi 00:38 18:05 pace
Lunch time walk. Serious stress walk!!!!
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RUN
Tempo run 9.5 mi 01:14 07:47 pace
AM run - Tempo run: 2 warm-up miles (8:10 ish), 2 miles @ 7:49 pace , 3 miles @ 7:24 pace, 1 "ease back/whoa nelly" mile @ 7:45 pace, 1.5 miles cool-down (8:00 ish)
You know what dude... read more
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Negative Nancy is all gone! Great miles!
1 day ago • Like
- Show 4 more comments...
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Nothing like a strong tempo run to get the funk out. Looking good!
1 day ago • Like
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Nice pace; great run. Glad you stuck through it to pull together a strong workout!
1 day ago • Like
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- walk
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RUN
14.14 mi 01:58 08:22 pace
AM run. Me, some ninja gear, temperatures in the high 20's, some sweat and a whole lotta spacing out - what else chu need, nahwhatimean?. This is the way an early morning double digit run should be... read more
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Very nice run. Coffee is a great motivator.
3 days ago • Like
- Show 2 more comments...
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high ya!
3 days ago • Like
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Wow! Very nice run!
2 days ago • Like
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walk
3.3 mi 01:00 18:10 pace
Really easy walk to loosen up my legs from this morning. Also, a good way to clear my mind.
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FIT
Weight training: Back/Biceps 01:00
Weight training: Back/Biceps
-----Back-----
One-Arm Dumbbell Row
40.0x24
45.0x24
45.0x24
Straight Arm Push Down
70.0x13
75.0x12
75.0x12
Standing Zeus
50.0x30 (15 each side)
50.0x30
50.0x30
Underhan... read more -
VELO
Breakaway RPM class 43.51 mi 02:21 18.5mph pace
Progressive climb up a big hill. Not sure why, but this felt harder then it should have. I didn't sleep well last night and that may be why? ::: shrug::::: http://connect.garmin.com/activity/147416188
- walk
- FIT
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swim
Masters swim practice 2800 m 01:00 34:29 pace
Masters swim practice
500m - f/s - w/u
600m - 50 drill, 100 f/s, 50 drill, 100 f/s, 1min rest X's 2
900m - 150m in 3:30 X's 6
400m - pulls w/ paddles
100m - f/s - c/d's -
RUN
Fartlek sammich 9.5 mi 01:14 07:44 pace
AM run. A 9.5 mile Progressive fartlek with some down time slapped in between. Did these on the treadmill so that I could really nail each set and nail I did, like a god damn hammer.
2 miles: Warm... read more
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great work! I love how your "easy" pace is most peoples "hard". Have a great weekend!
4 days ago • Like
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I love this workout. I always put it on plans but forget to do it myself. You*really* nailed it.
4 days ago • Like
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caleb: i have to say even doing this on a TM was fun! by far my fav workout on the training plan you gave me thus far.....and even though i still have 4-5 more weeks left i have to say, i am surprised at how well i am able to stick to it. when i first saw it, i was so very intimidated but taking it one workout at a time i have been able to handle it fairly well. so glad to have your guidance!
4 days ago • Like
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Getting my biometrics checked will never get old, because when your BP is 100/52 and your resting HR (http://tinyurl.com/6nf6v8j) is 39...... you are rare and always seem to be the most magical thi... read more
1 person liked what Kristen said -
swim
Masters swim practice 2600 yd 01:00 40:36 pace
Masters swim practice
Pretty easy swim tonight. In exciting news I started off as swimmer number 5 in my lane (aka the caboose).....and I have now moved up to #3. Progress! ;)
800m - f/s - w/'s
600... read more-
Nice swim, Kristen!
6 days ago • Like
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RUN
3 wolf-whistles=validation. 14.11 mi 01:59 08:26 pace
AM long(ish) run. I was originally going to cut this up into two runs (10-11 in the AM and the rest later on around lunch time) because I am working from home today and could set up my schedule acc... read more
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You're Badass:
hahahaha nice run and nice on the validation !!!
7 days ago
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daniel: well we're talking about me, so these guys were probably were the 3 blind mice.
7 days ago • Like
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wolf whistles from firemen= a dream come true
6 days ago • Like
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walk
3.25 mi 00:55 16:55 pace
Lunch time walk. Dudes...... it's 60 outside right now....in Philly...in FEBRUARY. FEBRUARY!!!! If you are able to go outside and do not, I do not trust you.
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FIT
Weight training: Chest/Triceps 00:50
Weight training: Chest/Triceps
-----Chest-----
Cable cross-over's
30 X's 12
30 X's 12
30 X's 12
Dumbbell Incline Bench Press
20 X's 15
25 X's 12
25 X's 12
Dumbbell Bench Press
25 X's 12
25 X's 12
2... read more
Loading people...
Nice! I am about to do the same. :)
about 11 hours ago