Kristen
AM humid as hell jawn. 67 degrees + 100% humidity: Faughnan sweat genes are kicked into overdrive. Suffice to say to if you drove past me and thought that perhaps I had just jumped into a pool and ... read more
- Miles:
- 26344 total / 2626 in 2013
- Goal:
For 2011: Tear shit up, BAMF style.
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Entries
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RUN
7.06 mi 00:54 07:36 pace
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swim
2700 m 00:54 32:27 pace
AM solo jawn. Post-run swim.
1500m - f/s
500m - pulls w/ paddles
700m - kick drills - 100m w/ fins, 500 w/ board & fins, 100m w/ fins
Swim: 42:23
Drills: 12:05-
Great swim. Solid distance.
1 day ago • Like
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RUN
5.7 mi 00:45 07:54 pace
AM jawn. Holy mary mother of god!!! - the humidity this morning was off the damn chain!! There was a low hanging fog and visibility was down to something like less than a quarter of a mile. The tem... read more
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Got you warmed up for the pool! Nice pre-swim miles.
1 day ago • Like
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Good Job Wet Noodle!
1 day ago • Like
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Good to see that you've refocused after the day you had yesterday. Humidity sucks. BTW, out of curiousity: which 70.3 are you doing?
1 day ago • Like
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It was like that yesterday. I was completely drenched by the time I finished my run. Awesome job out there today.
1 day ago • Like
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Really, really tough decision today, but I decided not to the race I was slatted to do this AM: the Black Bear olympic triathlon. I got there, got my packet, set all my stuff up and within 10 minut... read more
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That's a really tough call, but sounds like the right decision. Intuitions (which we so often ignore) are very often right. Major kudos to you on being smart!
2 days ago • Like
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You followed your gut, smart move. I too was suppose to race Black Bear. But my gut told me not to do it for a number of personal reasons, and then I actually felt like crap Sunday (not sure why), and knew my body would not be up for it. I hate to say this, but I'm glad you reported this. I think if I got there, I may have pulled the trigger too. There are too many other tri's. I love Black Bear, but not this year... You made the right decision. Tough yes, but right!!!
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Sometimes you follow your inner child and play in the rain and sometimes you have to be an adult.
about 24 hours ago • Like
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RUN
8.4 mi 01:30 10:42 pace
Easy run/walk intervals. 5mins @ 7mph, 5mins @ 4mph on 6% incline x's 9. Rinse wash and repeat. I watched 'Arachnophobia' and the time flew.... like a crazy ass poisonous spida from ... read more
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swim
3400 m 01:10 33:08 pace
AM solo jawn.
2200 - f/s
800m - pulls w/ paddles
400m - kick drills w/ board & fins - VELO
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I FINALLY antied up and bought a Garmin 910XT; thus I am selling my 310XT - http://www.ebay.com/itm/221228324810?ssPageName=STRK:MESELX:IT&_trksid=p3984.m1555.l2649 Let me know if you are inter... read more
1 person liked what Kristen said -
RUN
2.76 mi 00:30 10:52 pace
Easy set of intervals after my easy run. 5mins @ 7mph, 5mins @ 4mph on a 6% incline x's 3.
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RUN
3.68 mi 00:31 08:20 pace
Easy 30 min jawn this morning. Saving my legs for my afternoon ride.
http://connect.garmin.com/activity/313855128# -
RUN
13.11 mi 01:44 07:58 pace
Another good long-ish training run is in the books! I wasn't sure how this was going to go b/c it was 62 degrees with 100% humidity when I started and mid way through based on how the clouds l... read more
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VELO
16.8 mi 01:00 16.7mph pace
Easy z1 trainer ride. Really tight schedule today. Between work (meetings, meetings, meetings!),class tonight (last final!!!) and because the weather seemed shoty (a patch of quick rain storm is pa... read more
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swim
5000 m 01:49 34:59 pace
AM solo jawn. Thankfully, after the arm gate slam I incurred last night, my shoulder was not too sore this morning. Even still I made sure to take it easy (aka - no pulls)
4000m - f/s
1000m - kick ... read more-
ouch on the gate slam. Glad the shoulder felt ok. Great work today.
6 days ago • Like
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VELO
33.57 mi 02:06 16.0mph pace
Really & truly - weirdest ride in a looooong time. It all started when Joe passed a kid riding a bike w/o a helmet and asked him why he was sans helmet. You simply replied "You can't ... read more
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hahahaha love this all!
7 days ago • Like
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Get Better:
OUCH! that's a wild ride
6 days ago
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RUN
1.2 mi 00:10:00 08:20 pace
Cool-down mile & change.
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RUN
Motha naycha, can ya get some... 6.1 mi 00:48 07:54 pace
AM jawn. steady paced run w/ striders at the end which was sweet like dessert. ALSO - Let's talk weather SHALL WE!?! 37 degrees in May!!!!!! Yes, REALLY. I had to bust out the long sleeve top ... read more
- RUN
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swim
3000 m 01:04 34:30 pace
AM solo jawn.
2100m - f/s
600m - pulls with paddles
300m - kick drills w/ board & fins
... read more -
FIT
00:35
Front squats:
Single rep sets to failure
Set 1 : 45x1 (w/u)
Set 2 : 45x1 (w/u)
Set 3 : 45x1 (w/u)
Set 4 : 50x1
Set 5 : 55x1
Set 6 : 60x1
Set 7 : 65x1
Set 8 : 70x1
Set 9 : 75x1
Set 10 : 80x1
Set 11 ... read more -
VELO
46 mi 03:03 15.1mph pace
AM jawn w/ Dave & Aaron. AKA the 'Squished bullfrog to the second power' ride. I can not believe frogs that f'ing large existed in these parts, but there they were and there they... read more
Loading people...
wow awesome job in nasty weather. you killed it
about 13 hours ago • Like
wowee!! and in this awful humidity too! Congrats!!
about 10 hours ago • Like • 1 person