Kristen Lincoln ran: 4 miles alternating 7...

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  • 4 miles
  • 00:30 time
  • 07:31 pace
  • 389 calories
  •  
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 4 mi 00:30 07:31 pace

4 miles alternating 7.5-8.0 and 9.0-9.8 on treadmill