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Kristen logged 111 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    good 1.2 mi 00:08:30 07:05 pace

    easy run with dog around neighborhood

  2. RUN
    good 5 mi 00:38 07:37 pace

    sprints on the treadmill mixed with periods of recovery

  3. RUN
    good 5.5 mi 00:43 07:49 pace

    How did it go?

  4. RUN
    alright 4.5 mi 00:36 07:56 pace

    12 min intervals x 3 on treadmill, 1 w/ hills, 2 with speed

  5. RUN
    alright 6 mi 00:46 07:44 pace

    6 miles out and back to Avery point. Straight into an 18 mph head wind on the way back.

  6. RUN
    good 3 mi 00:25 08:20 pace

    1 mile on treadmill, 5 mins Crossfit style
    Workout x 3

  7. RUN
    good 4 mi 00:30 07:31 pace

    4 miles alternating 7.5-8.0 and 9.0-9.8 on treadmill

  8. RUN
    alright 4 mi 00:31 07:42 pace

    4 miles of intervals on the treadmill

  9. RUN
    good 1.2 mi 00:09:00 07:30 pace

    easy run around the neighborhood with the pooch

  10. RUN
    good 10.6 mi 01:20 07:32 pace

    10.6 miles in old saybrook with Karen

  11. RUN
    alright 3.5 mi 00:33 09:25 pace

    trail run in n Stonington - hard!

  12. RUN
    good 1.51 mi 00:11:41 07:44 pace

    quick run in Preston CT

  13. RUN
    good 2 mi 00:14:45 07:22 pace

    2 quick miles on the treadmill before kettlebells

  14. RUN
    blah 4.2 mi 00:32 07:34 pace

    legs felt heavy. Day 6 of RW Run streak

  15. RUN
    good 4 mi 00:31 07:37 pace

    fast 4 on treadmill

  16. RUN
    good 2 mi 00:14:30 07:15 pace

    2 quick miles on the treadmill before TRX class