Site:
http://Shiawaselife.com
Miles:
2811 total / 493 in 2013
Goal:

Train strong to work toward qualifying for the Boston Marathon!

Krissy Murphy ran: Ran to First Landing ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 14 miles
  • 02:05 time
  • 08:55 pace
  • 1407 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Multi-terrain LR 14 mi 02:05 08:55 pace

Ran to First Landing State park from the boardwalk, ran 6 trail miles, biffed it, headed back, took off shoes and ran a barefoot mile in the sand :D A few more later...

7 months ago