Site:
http://Shiawaselife.com
Miles:
2810 total / 492 in 2013
Goal:

Train strong to work toward qualifying for the Boston Marathon!

Krissy Murphy ran: shake out recovery......

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  • 6 miles
  • 00:49 time
  • 08:55 pace
  • 551 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great AHR 5.54 mi 00:49 08:55 pace

shake out recovery...tired legs!! Felt good after about 3 miles ;)

7 months ago via Electric Miles