Site:
http://Shiawaselife.wordpress.com
Miles:
2798 total / 480 in 2013
Goal:

Train strong to work toward qualifying for the Boston Marathon!

Krissy Murphy ran: BAM!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 9 miles
  • 01:11 time
  • 07:56 pace
  • 799 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great TM 8x800 @ 5k pace 9 mi 01:11 07:56 pace

BAM!

7 months ago via Electric Miles