Site:
http://Shiawaselife.com
Miles:
4966 total / 1163 in 2014
Goal:

Train strong to work toward qualifying for the Boston Marathon!

Krissy Murphy ran: took an extra rest da...

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  • 3 miles
  • 00:27 time
  • 08:38 pace
  • 292 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Cupcake classic/recovery run 3.11 mi 00:27 08:38 pace

took an extra rest day yesterday so I ran the recovery today :)