Site:
http://Shiawaselife.com
Miles:
4974 total / 1170 in 2014
Goal:

Train strong to work toward qualifying for the Boston Marathon!

Krissy Murphy ran: the TM intervals are ...

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  • 6 miles
  • 00:47 time
  • 07:52 pace
  • 529 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 4x1000 @ 5k pace wu, cd 6 mi 00:47 07:52 pace

the TM intervals are back!