Site:
http://Shiawaselife.com
Miles:
4990 total / 1186 in 2014
Goal:

Train strong to work toward qualifying for the Boston Marathon!

Krissy Murphy ran: AHR recovery run - a ...

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  • 4 miles
  • 00:35 time
  • 08:48 pace
  • 394 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great AHR 4.01 mi 00:35 08:48 pace

AHR recovery run - a little tightness but kept it easy and mellow :) listened to podcast about food and wine fest #disney