Site:
http://Shiawaselife.com
Miles:
5206 total / 1403 in 2014
Goal:

Train strong to work toward qualifying for the Boston Marathon!

Krissy Murphy ran: first official hill p...

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  • 6 miles
  • 00:51 time
  • 08:28 pace
  • 563 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 6 with 3 hill pickups 6.01 mi 00:51 08:28 pace

first official hill pickup workout! For each of those 15 seconds I felt like Dash from 'The Incredibles'!