Site:
http://Shiawaselife.com
Miles:
2807 total / 489 in 2013
Goal:

Train strong to work toward qualifying for the Boston Marathon!

Krissy Murphy ran: woke up and checked t...

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  • 4 miles
  • 00:33 time
  • 08:19 pace
  • 371 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Foggy crazy 4.02 mi 00:33 08:19 pace

woke up and checked twitter: fog advisory! Not boding well for speedwork!! Intervals...then my watch reset!

8 months ago via Electric Miles