Site:
http://Shiawaselife.com
Miles:
5209 total / 1406 in 2014
Goal:

Train strong to work toward qualifying for the Boston Marathon!

Krissy Murphy ran: Easy 3 down down Rio Rd

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:27 time
  • 08:51 pace
  • 292 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Recovery run 3 mi 00:27 08:51 pace

Easy 3 down down Rio Rd