Site:
http://Shiawaselife.com
Miles:
2810 total / 492 in 2013
Goal:

Train strong to work toward qualifying for the Boston Marathon!

Krissy Murphy ran: great run!!!!! Shocke...

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  • 10 miles
  • 01:20 time
  • 08:00 pace
  • 901 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great White hall run with Sarah and Alex 10 mi 01:20 08:00 pace

great run!!!!! Shocked myself with my ending pace!!! Thanks, girls :)

8 months ago via Electric Miles

  • Brian S.
    Brian S.
    Brian S.

    Awesome pace, Krissy! Wow.

    8 months ago • Like • 1 person

  • Liz G.
    Liz G.
    Liz G.

    Nice job! You'll have to share your route...I've never run there!

    8 months ago • Like • 1 person

  • David H.
    David H.
    David H.

    Great job! Maybe next year this weekend you can come to Lynchburg for a taste of some sweet hills. ;)

    8 months ago • Like • 1 person

  • Krissy M.
    Krissy M.
    Krissy M.

    Thanks all! :) Liz - we ran on the Three Bridges course and around there! Will chat with you about this soon. David - sounds fun! hehe.

    8 months ago • Like