Site:
http://Shiawaselife.com
Miles:
2811 total / 493 in 2013
Goal:

Train strong to work toward qualifying for the Boston Marathon!

Krissy Murphy ran: 1 mile warmup, 4x800 ...

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  • 6 miles
  • 00:47 time
  • 07:51 pace
  • 529 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Makeshift track workout 6.01 mi 00:47 07:51 pace

1 mile warmup, 4x800 @ 5k pace (apx)(3:30, 3:30, 3:30, 3:40) w/ jogs in between, 1 mile cooldown. Note: to keep things simple I ran "easy" between 800's to get to next lap, which was longer than plan suggested (3 min).

8 months ago via Electric Miles