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Krissy Murphy ran: 1 mile warmup, 4x800 ...
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- 6 miles
- 00:47 time
- 07:51 pace
- 529 calories
1 mile warmup, 4x800 @ 5k pace (apx)(3:30, 3:30, 3:30, 3:40) w/ jogs in between, 1 mile cooldown. Note: to keep things simple I ran "easy" between 800's to get to next lap, which was longer than plan suggested (3 min).