Site:
http://Shiawaselife.com
Miles:
5039 total / 1236 in 2014
Goal:

Train strong to work toward qualifying for the Boston Marathon!

Krissy Murphy ran: Awesome run this even...

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  • 4 miles
  • 00:33 time
  • 08:18 pace
  • 360 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Lululemon Running Club! 4 mi 00:33 08:18 pace

Awesome run this evening with negative splits - 9:06, 8:27, 8:06 and 7:35! BAM! IN LOVE with the weather.