Site:
http://Shiawaselife.com
Miles:
2807 total / 489 in 2013
Goal:

Train strong to work toward qualifying for the Boston Marathon!

Krissy Murphy ran: Clock time 48 - forgo...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 6 miles
  • 00:48 time
  • 07:46 pace
  • 540 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Pepsi 10K 6.22 mi 00:48 07:46 pace

Clock time 48 - forgot to shut off Garmin right away...official results later today :) 1 min PR!!

8 months ago via Electric Miles